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Debunking the protein myth

The fitness world is full of myths and assumptions about protein, something that can get confusing for both fitness veterans and newcomers. Many wonder if it necessary to supplement protein, when to supplement protein, how much is too much, and, if so, if it will...

Afternoon may be the best time to exercise

Exercise in the afternoon may be better than any other time, according to a new study reported by the New York Times. The study says that exercise may be most effective if it’s done midday, based on the fact that our bodies’ internal clocks, or circadian...