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Five Creative Ways to Exercise this Spring
Great Ways to Change Up Your Workouts This Spring Depending on where you live, the warm spring weather has either already arrived or is right around the corner. The spring isn't just a great time to take your exercise routine outside, but it's also a good...
Getting Your Health Back on Track for Spring
The spring weather is on its way, there's finally more daylight, and the end of winter is approaching. For some of us, winter was a time where we spent more time sitting indoors than we usually do, so the spring is a good time to...
What to Eat and Drink When You Have a Cold
Coping with a Cold Cold season isn’t quite over yet. You might still be feeling sick and, while the best treatment for a cold tends to be rest and plenty of fluids, some foods can help support your body when you’re feeling unwell. Despite the fact...
Six Foods to Eat When You Need an Energy Boost
Avoid an Afternoon Crash with these Healthy Foods We’ve all been there. The day is dragging on and, by mid-afternoon, you’re struggling to make it through your busy day. While it can be tempting to reach for a chocolate bar or an energy drink during these...
Eating Healthy in the Winter
During the winter, it can be tempting to choose "comfort food" to keep you warm and happy during the cold days and even colder nights.However, this isn't the best strategy for your waistline or your health. While sticking to a healthy diet won't necessarily keep...
Five Health Tips to Get You Through the Winter
The winter can sometimes be depressing and the cold weather and darkness can cause you to lose motivation. This is understandable and most people feel this way at least occasionally during the winter. The good news is that there are several things you can do...
Knowing When It’s Too Cold to Exercise Outside
Depending on where you live,...
Attending Holiday Parties and Staying Healthy
How to Celebrate the Season While Focusing on Health The holiday season is in full swing and, for many of us, this means a lot of social obligations. While these social functions are often a great way to enjoy yourself and celebrate the season, they can...
Setting Healthy New Year’s Resolutions You’ll Stick With
The new year is almost upon us and, for many people, that means it's time to make New Year's resolutions. This practice can be a very helpful one, as it's a great idea to review your current situation and set goals for the future. Some...
Finding Time for Fitness this Holiday Season
Staying Healthy and Active During the Holidays The holiday season is a busy time of year, so it's only natural that many people look for ways to save time during this season. Unfortunately, for a lot of us, these cuts mean spending less time exercising and...