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An Ottawa Personal Trainer Provides Fitness Opportunities


Looking to get in shape in Ottawa? Whether you’re working with or without an Ottawa personal trainer, there are a number of different ways to get fit and have a great time while doing so. Plus, now that the warm weather has arrived, Ottawa provides a number of outdoor fitness options as well!

An Ottawa personal trainer can come up with a fitness plan for you and help keep you motivated. This will encourage you to get active and enjoy yourself. Here are a few great outdoor fitness activities that you can take part in in Ottawa.

Strength Training Tips For Everyone

Strength training is an important part of any fitness program. It doesn't have to be intimidating or scary and it's not just for "jocks" who want to bulk up. Strength training is beneficial for everyone. Here are a few strength training tips that make it...

Injury Rehabilitation Programs for Everyone

If you've been injured, it can be tough and even scary to start with injury rehabilitation programs. You may worry about re-injuring yourself or causing yourself additional pain. This makes sense and, for this reason, it's important to get a full medical diagnosis before beginning...

Weight Loss Programs for a Healthy Heart

February is Heart Month. Recently we mentioned how heart disease and stroke and two of the leading causes of death in Canada. Being overweight or obese are major risk factors for heart disease and stroke. Maintaining a healthy body weight can also help control conditions...