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Eating Healthy in the Winter

During the winter, it can be tempting to choose "comfort food" to keep you warm and happy during the cold days and even colder nights.However, this isn't the best strategy for your waistline or your health. While sticking to a healthy diet won't necessarily keep...

Planning a Healthy Holiday Season

Halloween has come and gone, and that means the holiday season is rapidly approaching. This is a fun and festive time but, for many of us, it's also a time where it's difficult to stay healthy. You're busy and you're stressed and you're jumping from...

Daylight Saving Time and Your Health

In most areas of North America, Daylight Saving Time 2017 ends on November 5 at 2am. This means that we will roll our clocks back an hour. The goal of Daylight Saving Time is to shift the clocks to create more daylight during the hours...