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Working Out When it’s Cold

The colder weather is here and, for many people, that means it's time to hide instead until spring. It's darker and colder and you're likely tempted to be where it's warm and cozy. However, there are many benefits to working out outside even in the...

Getting Motivated for Fall Workouts

Fall is a great time to work out. The "lazy" days of summer are over and, since the start of school, you're probably more focused and ready to make positive changes in your life. Plus, the weather is a bit cooler, which is perfect for exercising outside. However, there...

A Healthy Fall Diet

The days are getting shorter and the weather is getting cooler. However, all is not lost. With fall comes falls foods! After a summer filled with relaxing, barbecue and ice cream, a healthy fall diet is exactly what you need. Now that fall is almost...

Back to School, Back to Fitness

Summer is coming to an end and that means it's almost back to school time! This is a busy time of the year for almost everyone. This is especially true for those who are going back to school themselves or who have children who are...

Fitness Training with a Friend

Working out can sometimes be a chore. Even if you are a person who lives a healthy lifestyle and exercises regularly, there are always days where you would rather sit on the couch than go for a run. It happens to everyone. This is where...

Staying Hydrated this Summer

The hottest time of the summer is here in most regions! That can make it tough to stick to your summer weight loss programs. It can sometimes be hard to motivate yourself to get up and get active when it's sweltering outside. That's where working...