Call For A FREE Consultation call1-888-808-2348 Member Login


Seniors Fitness Tips

Keeping active and staying in shape is important for anyone at any age. However, for seniors, staying active may even be more important than it is for everyone else. Regular exercise  is important because it boosts energy, keeps your muscles flexible and working. It can...

In-Home Personal Training Tips

Personal Training at home | In-Home Personal Training
You don’t need to go to a gym in order to get in shape. You can have a great workout your own home.

Not only does working out at home save you the hassle of driving to the gym, getting stuck in traffic and searching for parking, but you’ll also save money on a gym membership and you won’t need to train in a crowded facility with a bunch of other people.

Some may think that you can’t get as good of a workout when training at home, but that isn’t true. Training at home is a convenient and effective choice. Here are a few tips for anyone who is looking to do some in-home training.

10 weight loss tips that may shock you

While it has been reinstated over and over that diets don’t work, lifestyle changes definitely do! Health Magazine recently created a list of 25 surprising ways to lose weight, consulting industry experts on their tips. We picked out ten expert tips from their article that are...

Debunking the protein myth

The fitness world is full of myths and assumptions about protein, something that can get confusing for both fitness veterans and newcomers. Many wonder if it necessary to supplement protein, when to supplement protein, how much is too much, and, if so, if it will...