Call For A FREE Consultation call1-888-808-2348 Member Login


Cardiovascular Fitness Training: Getting Started

Cardiovascular fitness training (or "cardio") is an important part of any workout routine. Cardiovascular fitness training helps the heart, lungs and organs function properly. Those who have good cardiovascular fitness have hearts that are able to supply oxygen-rich blood to working muscles and muscles that...

Strength Training Tips


If you’re looking to get into shape, looking great and feel even better, strength training is an excellent idea. When combined with cardio and other aspects of your workout, strength training exercises help complete your exercise regime.

Some people are intimidated by the idea of strength training. Certain people feel unsure of how to properly train while others worry that strength training will cause them to look “too big.”

Thankfully, strength training doesn’t have to be difficult or confusing. In fact, you can get a great strength training workout at home! You don’t need expensive equipment or a fancy gym to get into shape. Here are a few strength training tips that work for just about everyone.

Postnatal Exercise

A few weeks ago we took a look at prenatal fitness. Today, we're going to look at postnatal exercise. Just like prenatal exercise and - in fact - all exercise, you should listen to your body and ensure that you do not push yourself too...

Prenatal Fitness

When you become pregnant, the prospect of exercising can seem scary. It's understandable that many pregnant women have questions about prenatal fitness and whether or not exercising while pregnant is safe. The fact that there is a lot of contradictory information out there makes it...

Getting the Most from Weight Loss Programs


Many people want to lose weight and get into shape. In order to do so, a lot of people look to weight loss programs for help. In many cases, starting a weight loss program is a good idea. Weight loss programs can be done alone, in a group or with a trainer and there are a number of different weight loss programs available.

However, no matter what you choose, it’s important to make sure that you try to lose weight in a way that is both healthy and sustainable. There’s no point in losing a bunch of weight if you’re just going to quickly gain it back and you should certainly never put your health at risk in order to lose weight.

Here are a few tips for getting the most out of a weight loss program.

Seniors Fitness Tips

Keeping active and staying in shape is important for anyone at any age. However, for seniors, staying active may even be more important than it is for everyone else. Regular exercise  is important because it boosts energy, keeps your muscles flexible and working. It can...

In-Home Personal Training Tips

Personal Training at home | In-Home Personal Training
You don’t need to go to a gym in order to get in shape. You can have a great workout your own home.

Not only does working out at home save you the hassle of driving to the gym, getting stuck in traffic and searching for parking, but you’ll also save money on a gym membership and you won’t need to train in a crowded facility with a bunch of other people.

Some may think that you can’t get as good of a workout when training at home, but that isn’t true. Training at home is a convenient and effective choice. Here are a few tips for anyone who is looking to do some in-home training.