Call For A FREE Consultation call1-888-808-2348 Member Login


Starting a Summer Weight Loss Program

The warm weather is here and it's time to get out there and enjoy yourself. Of course, that also means it's time to stop hiding behind the bulky sweaters that were your unofficial uniform all winter. But don't worry. If you're looking to start a...

Personal Trainers in Demand this Summer

Summer is here and that means many people are getting outside and getting active! It also means that there is an increased demand for personal trainers. Not only are people looking to spend more time doing physical activities, but summer is also the time of...

Summer Strength Training Tips

Now that the warm weather is here, it's time to get out and enjoy the sunshine and warmth. It's also the perfect time to work on strength training, since the days are longer, the sun is out and moods are elevated. You may be tempted...

Weight Loss Programs for Heart Month

Just because Valentine's Day has come and gone, it doesn't mean that you won't need to think about hearts anymore. The entire month of February is "Heart Month." Heart Month is a month dedicated to the promotion of heart health and heart research. One of the...

Heart Month: Cardiovascular Fitness Training & Your Heart


February is heart month. This month has been designated by the Heart and Stroke Foundation of Canada as a way to alert millions of Canadians to the risks of heart disease and stroke.

Did you know that 90% of Canadians have at least one risk factor for heart disease and stroke? And that heart disease and stroke take one life every 7 minutes in Canada? Knowing these statistics, it’s important to take steps to improve your heart health and to reduce your risk factors.

Your heart is a muscle and it gets stronger and healthier when you lead a healthy and active lifestyle. One excellent way to improve your heart health is to take part in cardiovascular fitness training.