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Healthy Ways to Enjoy Pumpkin Spice

Fall is here and that means a lot of things, including fall foods. For many people, it also means pumpkin spice! However, while pumpkin itself has several health benefits, that doesn't mean you should start chugging pumpkin spice lattes without considering the health implications. Depending...

Back to School Exercise Routines

It's back to school time, and that means getting back into routines. However, this is also a busy time of year. When you're rushing around trying to get everyone off to school and make it in time for various other social and extracurricular activities, it's...

How to Fit Exercise Into Your Busy Life

Tips for Getting Exercise in a Busy Day Life is very busy. Between work, family, social commitments, and other appointments and events, it can be tough to find time in the day to exercise. However, regular exercise is very important. Exercising on a regular basis will...

How to Safely Exercise in Hot Weather

Staying Healthy in Extreme Heat In many parts of the country, this summer has started off with very high temperatures. This extreme heat leads to several potential complications, with one of the most important ones being health concerns. High temperature can lead to several heat-related illnesses...