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Managing Anxiety and Stress

Life is stressful for nearly everyone. Whether you're worried about work, family life, money, time, or for various other reasons, it's easy to feel anxious and stressed. Modern life is very stressful and demanding. Unfortunately, all of this stress isn't good for your health. Here are...

Creating a Healthy Fall Meal Plan

One of the keys to eating a healthy diet is creating a meal plan. Planning your meals lets you prepare some aspects of them in advance, saving time when you're busy. A set schedule also helps when you're grocery shopping, saving you time and ensuring...

Back-to-School Means Back-to-Health

Getting Back into a Healthy Routine It's back-to-school time and that means, for many people, it's back to settling into routines. This doesn't just mean setting schedules for your children's school activities; this can also be a time to refocus and get back into a healthy...

How to Set Great Fitness Goals

Setting Realistic and Useful Fitness Goals Setting goals can be a great way to motivate yourself and structure your workouts. Having goals helps you improve. However, it's important to set specific and realistic goals. Setting goals that are vague, unclear, or unrealistic aren't just ineffective, but...

How to Safely Exercise in the Summer Heat

When it comes to exercise, one of the best parts of the summer is that you can do your workouts outside. However, summer weather can get hot. Very hot. It's important for your health that you take precautions when exercising in summer heat and humidity. Here...