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How to Safely Exercise in the Summer Heat

When it comes to exercise, one of the best parts of the summer is that you can do your workouts outside. However, summer weather can get hot. Very hot. It's important for your health that you take precautions when exercising in summer heat and humidity. Here...

Spring into Fitness

Now that spring is finally here, it's time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it's time to get back out there!...