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How A Healthy Diet Helps You Exercise
A lot of people wonder which is more effective for weight loss and overall health: Exercise or eating well. While this is a debate that has been discussed by many experts, it goes without saying that both diet and exercise are important. In fact, eating...
5 Ways Exercise Affects your Brain
When you think about exercise, you likely think of how it improves your physical health. That makes sense. After all, between maintaining a healthy body weight, reducing your risk of certain diseases and helping you feel better and have more energy, there are a lot...
Getting Back to Exercise in the Spring
March is here and spring is just around the corner. That means warmer weather, longer days and a return from winter "hibernation." Many people decrease the amount of exercise that they do during the winter. Colder temperatures, less daylight and the holiday season are often...
Working Out in the Morning: Why You Should & How You Can
For a lot of people, the idea of getting up early and working out in the morning sounds impossible. We get it. You're tired. You're rushed. You're busy. You barely have the time and energy to deal with your current morning routine, let alone exercise...
Exercising Even When You’re Tired
Life can be tiring. Sometimes it can be downright exhausting. There are times when you just don't feel like exercising. So what can you do? Should you push yourself to keep going or take a break and rest up? Here are a few tips for...
Staying Motivated to Exercise
We've all been there. You should be exercising but, instead, you're on the couch binge-watching a TV show. You should have worked out yesterday too, but you were too tired. What you're suffering from is a lack of motivation to exercise. It happens to nearly...
New Year’s Resolutions for your Health
2016 is here and, for many people, that means New Year's Resolutions. Around this time of year, a lot of people decide to improve their health. This is a good idea, but, unfortunately, it's often tough to stick to new year's resolutions. In fact, some studies...
The Importance of Warming Up Before Exercise
The colder months are here, so it's a good time to discuss the importance of warming up before you exercise. A warm up is a crucial part of the exercise process. This is especially true during the winter since your body is generally colder during...
Working Out When it’s Cold
The colder weather is here and, for many people, that means it's time to hide instead until spring. It's darker and colder and you're likely tempted to be where it's warm and cozy. However, there are many benefits to working out outside even in the...
Why You Should Exercise with a Friend
When it comes to getting in shape, some people think that there's no enjoyable way to do it. That isn't true. One of the best ways to get in shape while still enjoying yourself is to exercise with a friend. There are a number of...