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Five Healthy Snack Ideas
For all of us, there's a time when we need a snack. In general, there's nothing wrong with the overall concept of snacking. In fact, a healthy snack can give you the boost of energy that you need to get through your day. However, there are...
How to Exercise when you’re Too Busy to Exercise
Life gets busy for all of us. Whether it's due to family commitments, work, social gatherings or a nearly unlimited number of other things, there are always times when you simply run out of hours in the day to get things done. When this happens, many...
Innovate your Summer Workout to Avoid Getting Bored
One of the main reasons that many people quit exercising regularly is because they're not enjoying it. In some cases, these people have never been doing a workout that they liked, but stuck with it for a while anyway. In other cases, people tire of...
Remember to Stay Hydrated This Summer!
Now that the warm weather has arrived and the summer is nearly officially here, you're likely spending more time outside enjoying the sunshine and the summer heat. You may have even taken your workouts outside in order to get more time in the sun. That's...
Easy & Delicious Ways to Add More Vegetables to your Diet
One of the best ways to improve your health is to eat more vegetables on a regular basis. However, a lot of people don't do this. There are a number of reasons why. Sometimes people think it's too difficult to prepare and cook vegetables while...
Staying Healthy While Having Summer Fun
The sunshine is here, the days are longer and that means that it's time for summer fun to start, even if summer hasn't officially arrived yet. A lot of people believe that you can't have fun and live a healthy lifestyle, but that isn't true...
Setting Summer Fitness Goals
Now that the warm weather is here, you likely want to spend more time outside. This time of year can also inspire people to work out more. That's good! However, if you're planning on setting some fitness goals due to summer approaching, it's important that...
How A Healthy Diet Helps You Exercise
A lot of people wonder which is more effective for weight loss and overall health: Exercise or eating well. While this is a debate that has been discussed by many experts, it goes without saying that both diet and exercise are important. In fact, eating...
5 Ways Exercise Affects your Brain
When you think about exercise, you likely think of how it improves your physical health. That makes sense. After all, between maintaining a healthy body weight, reducing your risk of certain diseases and helping you feel better and have more energy, there are a lot...
Getting Back to Exercise in the Spring
March is here and spring is just around the corner. That means warmer weather, longer days and a return from winter "hibernation." Many people decrease the amount of exercise that they do during the winter. Colder temperatures, less daylight and the holiday season are often...