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How to: prevent running injuries
With studies showing that approximately one third of runners get hurt each year, it’s important that runners and aspiring runners take the proper steps to avoid injuries before hitting the pavement. The most important step to take to prevent getting hurt is simple: preparation. Although...
On staying motivated
When you ask anyone what their biggest issue with regular exercise is, most will say it is getting (and staying) motivated. How many times have you seen someone join a gym and go everyday for two weeks before stopping entirely? Or start a running program...
Four crucial tips for hot weather exercise
When hot weather hits, there is nothing better than lounging outside in the hot sun. Unfortunately, there are few things worse than exercising outside in the hot sun, and many people’s fitness routines are dependant on the outdoors. Foregoing exercise whenever the weather gets too...
Walking breaks result in no pain… but plenty of gain!
When you think of running, do you imagine bounding along effortlessly with the wind in your hair, muscles gleaming? In reality are you soaked in sweat and puffing for air after fifteen minutes, needing to stop and rest or give up? Many may feel intimidated...
Weight lifting: anyone can do it!
Although it is commonly believed that struggling with heavy weights is the best way to build muscle and get stronger, recent research suggests that you don’t need to lift that daunting, meant-for-Hercules barbell in order to efficiently increase muscle mass; in fact, lifting lighter weights...
Bedtime,…
Many people aren't getting the recommended eight hours of sleep every night, which is in turn affecting everything from memory function to emotional well-being. In fact, according to recent data from Stats Canada, approximately half of Canadians have decreased their sleep hours in attempt to...
Client Success Story: Donna Ouimet
89 lbs lost in 18 months! Donna Ouimet was never slender, but when she was diagnosed with diabetes she knew it was time to shed some of the 322 pounds she’d put on during a lifetime spent treating herself poorly. "I never ate, thinking it would...
A DIFFERENT APPROACH TO FITNESS (PART1)
Awhile back I read Stephen Covey’s book The 7 Habits of Highly Effective People. Mr. Covey lays out seven very effective ways that, when implemented, will change one’s life. It’s been a very popular book in the business world. But, why stop there? Can we employ these to...
Use what Nice Weather we have left to your ADVANTAGE!
We had an interesting summer no matter what part of Canada you were in this year. Some of us got more sun then expected while others were a little disappointed with the amount of sun they were allowed to use to their advantage. One thing...
Fitness Quotes to Motivate You to Reach Those Fitness Goals!!!
"SHORT TERM PAIN ALLOWS FOR LONG TERM GAIN" " BELIEF IN YOURSELF AND YOUR FITNESS GOALS IS THE IGNITION SWITCH THAT GETS YOU OFF THE SOFA AND INTO YOU WORKOUT SHOES" "ATTITUDE IS A LITTLE THING THAT MAKES A BIG DIFFERENCE BETWEEN FITNESS SUCCESS OR FITNESS FAILURE" "YOUR...