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Back to School, Back to Fitness

Summer is coming to an end and that means it's almost back to school time! This is a busy time of the year for almost everyone. This is especially true for those who are going back to school themselves or who have children who are...

Fitness Training with a Friend

Working out can sometimes be a chore. Even if you are a person who lives a healthy lifestyle and exercises regularly, there are always days where you would rather sit on the couch than go for a run. It happens to everyone. This is where...

Staying Hydrated this Summer

The hottest time of the summer is here in most regions! That can make it tough to stick to your summer weight loss programs. It can sometimes be hard to motivate yourself to get up and get active when it's sweltering outside. That's where working...

Starting a Summer Weight Loss Program

The warm weather is here and it's time to get out there and enjoy yourself. Of course, that also means it's time to stop hiding behind the bulky sweaters that were your unofficial uniform all winter. But don't worry. If you're looking to start a...

Personal Trainers in Demand this Summer

Summer is here and that means many people are getting outside and getting active! It also means that there is an increased demand for personal trainers. Not only are people looking to spend more time doing physical activities, but summer is also the time of...

Summer Strength Training Tips

Now that the warm weather is here, it's time to get out and enjoy the sunshine and warmth. It's also the perfect time to work on strength training, since the days are longer, the sun is out and moods are elevated. You may be tempted...