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The Importance of Diet to Weight Loss Programs
When many people think of weight loss programs, they think only about the exercise. Yes, exercise and being physically active is important to all weight loss programs and also for overall health. However, the other half of the equation is diet. Eating a healthy diet...
Starting a Summer Weight Loss Program
The warm weather is here and it's time to get out there and enjoy yourself. Of course, that also means it's time to stop hiding behind the bulky sweaters that were your unofficial uniform all winter. But don't worry. If you're looking to start a...
Personal Trainers in Demand this Summer
Summer is here and that means many people are getting outside and getting active! It also means that there is an increased demand for personal trainers. Not only are people looking to spend more time doing physical activities, but summer is also the time of...
Summer Strength Training Tips
Now that the warm weather is here, it's time to get out and enjoy the sunshine and warmth. It's also the perfect time to work on strength training, since the days are longer, the sun is out and moods are elevated. You may be tempted...
Tips for Getting in Shape this Spring from a Toronto Personal Trainer
The warm weather has finally arrived. That means it's time to push away the winter blahs and get outside and get active. A Toronto personal trainer can help you get in shape this spring. However, whether you work out with a Toronto personal trainer or...
How Health & Weight Loss Programs Reduce Cancer Risk
April is Cancer Awareness Month. You may recognize the familiar daffodil symbol that represents this month. What you may not know is that living a healthy lifestyle can reduce your cancer risk. That's right. Health and weight loss programs are important parts of reducing your...
Spring Fitness Tips from Vancouver Personal Trainers
It's the first day of spring! It's time to move on from a dark, dreary winter and embrace the sunshine and warmth that are just around the corner. Vancouver personal trainers love spring, because it means that you can exercise outdoors. Outdoor exercise is great...
Spring Fitness Tips from Personal Trainers
Yes, spring is almost here! After a long winter, we're almost at a time where it's possible to go outside and exercise. But how do you start? Chances are, the weather has kept you inside for many months and you may have fallen out of...
Weight Loss Programs for Heart Month
Just because Valentine's Day has come and gone, it doesn't mean that you won't need to think about hearts anymore. The entire month of February is "Heart Month." Heart Month is a month dedicated to the promotion of heart health and heart research. One of the...
Heart Month: Cardiovascular Fitness Training & Your Heart
February is heart month. This month has been designated by the Heart and Stroke Foundation of Canada as a way to alert millions of Canadians to the risks of heart disease and stroke.
Did you know that 90% of Canadians have at least one risk factor for heart disease and stroke? And that heart disease and stroke take one life every 7 minutes in Canada? Knowing these statistics, it’s important to take steps to improve your heart health and to reduce your risk factors.
Your heart is a muscle and it gets stronger and healthier when you lead a healthy and active lifestyle. One excellent way to improve your heart health is to take part in cardiovascular fitness training.