1-888-808-2348
Working Out When it’s Cold
The colder weather is here and, for many people, that means it's time to hide instead until spring. It's darker and colder and you're likely tempted to be where it's warm and cozy. However, there are many benefits to working out outside even in the...
Why You Should Exercise with a Friend
When it comes to getting in shape, some people think that there's no enjoyable way to do it. That isn't true. One of the best ways to get in shape while still enjoying yourself is to exercise with a friend. There are a number of...
Getting Motivated for Fall Workouts
Fall is a great time to work out. The "lazy" days of summer are over and, since the start of school, you're probably more focused and ready to make positive changes in your life. Plus, the weather is a bit cooler, which is perfect for exercising outside. However, there...
A Healthy Fall Diet
The days are getting shorter and the weather is getting cooler. However, all is not lost. With fall comes falls foods! After a summer filled with relaxing, barbecue and ice cream, a healthy fall diet is exactly what you need. Now that fall is almost...
Back to School, Back to Fitness
Summer is coming to an end and that means it's almost back to school time! This is a busy time of the year for almost everyone. This is especially true for those who are going back to school themselves or who have children who are...
Fitness Training with a Friend
Working out can sometimes be a chore. Even if you are a person who lives a healthy lifestyle and exercises regularly, there are always days where you would rather sit on the couch than go for a run. It happens to everyone. This is where...
Staying Hydrated this Summer
The hottest time of the summer is here in most regions! That can make it tough to stick to your summer weight loss programs. It can sometimes be hard to motivate yourself to get up and get active when it's sweltering outside. That's where working...
Summer Workouts: Staying Safe in the Summer Heat
Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It's also a great way to enjoy the summer weather. You don't need...
Summer Barbecue Tips for Weight Loss Programs
Now that the summer is in full swing, we hope you’re taking advantage of the warm weather to enjoy yourself outside. Time spent outside in the warm summer weather is our reward for surviving a grey and cold winter, so enjoy it while you can! One...
The Importance of Diet to Weight Loss Programs
When many people think of weight loss programs, they think only about the exercise. Yes, exercise and being physically active is important to all weight loss programs and also for overall health. However, the other half of the equation is diet. Eating a healthy diet...