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Injury Rehabilitation Programs for Everyone

If you've been injured, it can be tough and even scary to start with injury rehabilitation programs. You may worry about re-injuring yourself or causing yourself additional pain. This makes sense and, for this reason, it's important to get a full medical diagnosis before beginning...

Weight Loss Programs for a Healthy Heart

February is Heart Month. Recently we mentioned how heart disease and stroke and two of the leading causes of death in Canada. Being overweight or obese are major risk factors for heart disease and stroke. Maintaining a healthy body weight can also help control conditions...

Seniors Fitness Ideas

Staying active even as you age is very important. There are a number of benefits to seniors fitness. While some seniors worry that physical exercise will be too difficult or potentially cause harm, the opposite is actually true. Seniors fitness programs are an excellent idea...

Plus Size Fitness Programs: Tips

Plus Size Fitness Programs: Tips for Staying in Shape If you're larger in size, you may find it difficult or uncomfortable to exercise. However, that doesn't have to be the case. Here are a few tips for plus size fitness programs that will keep you active...

Seniors Fitness Tips

A sedentary lifestyle is unhealthy for people of all ages. Just because you're older, it doesn't mean that you shouldn't exercise. Regular exercise ensures that your body stays strong so that you can continue to live the life that you'd like to live. It also...

Cardiovascular Fitness Training Tips


Cardiovascular fitness training is an important part of any healthy lifestyle. Not only is cardiovascular fitness training a great way to burn calories and lose weight, but it’s also important for heart health as well as for overall health. However, many people find cardiovascular fitness training difficult, time-consuming and even boring.

Thankfully, your cardio workout doesn’t need to consist of only running on the treadmill, if you don’t want it to. There are a number of other, more interesting ways to get cardiovascular fitness training into your life.

Here are a few tips: