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Healthy Holiday Traditions for You and Your Family

The holiday season is upon us. At this time of year, many of us spend time sitting, eating, and stressing out. But it doesn’t have to be that way. Here are some suggestions for new holiday traditions you can start with your family that are good for your health. Play in the Snow Playing in […]

Five Tips for Staying Healthy During the Holiday Season

Five Tips for Staying Healthy During the Holiday Season

The holiday season is upon us! For most people, this is a fun time of year filled with friends, family, and celebrations. However, it can also be a stressful one and a time where healthy choices may be tougher to make than usual. Here are five ways that you can stay healthy during the holiday season […]

Tips to Help You Have a Happy and Healthy Fall

Halloween is over, but we’re not quite into winter yet. It’s still fall for a while longer. Here are some tips that will help you have a happy and healthy fall season. Get Outside The weather may be getting colder, and there might be less daylight right now, but that doesn’t mean you need to […]

Five Ways to Have a Healthier Halloween

Are you ready for Halloween? Here are some tips for healthier celebrating. Offer Other Treats Halloween is known as a time to collect and consume a bunch of candy, but that doesn’t have to be the only thing you eat on this day. If you’re having a Halloween party, be sure to have other food […]

The Best Exercises To Do When You’re Busy

Life is busy. However, it’s important to still find time to exercise. Here are a few things you can try to keep yourself healthy and active even when you’re short on time. Walk While Working Sitting at your desk for long hours can be detrimental to your health. Whenever possible, get up and walk around. […]

Healthy Ways to Enjoy Pumpkin Spice

Fall is here and that means a lot of things, including fall foods. For many people, it also means pumpkin spice! However, while pumpkin itself has several health benefits, that doesn’t mean you should start chugging pumpkin spice lattes without considering the health implications. Depending on where you get your drink from, and how you […]

How to Choose Healthier Takeout & Fast Food

In general, it’s not a healthy option to eat fast food or takeout meals. It’s almost always a far better choice to prepare and cook food at home. However, there are situations where you end up without much choice, and take out or fast food is your only option. Perhaps you’re running behind schedule and […]

Back-to-School Lunch Plans You Can Actually Follow

Back-to-school time is here, and that means – for parents and caregivers – it’s back to preparing school lunches as well. While it can be tough to prepare healthy and nutritious lunches every day that your kids will like, it’s certainly doable. You just need to do some planning. And stick to your plans. Here are […]

Back to School Exercise Routines

It’s back to school time, and that means getting back into routines. However, this is also a busy time of year. When you’re rushing around trying to get everyone off to school and make it in time for various other social and extracurricular activities, it’s common to forget about exercising. However, exercise is key and […]

How to Exercise When You Don’t Feel Like Exercising

No matter how much you love working out or what sort of shape you are in, there will always be days when you just won’t feel like exercising. Sometimes it’s because you’re tired, sometimes it’s because you don’t feel well, and sometimes you just don’t have the time. And then there are days when the […]