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10 weight loss tips that may shock you

While it has been reinstated over and over that diets don’t work, lifestyle changes definitely do! Health Magazine recently created a list of 25 surprising ways to lose weight, consulting industry experts on their tips. We picked out ten expert tips from their article that are...

5 Healthy Ways to Calm Anxiety

Life is stressful. Between work, family, meetings, social commitments, and much more, it seems like we’re always running around. This kind of stress can leave you feeling anxious and upset. Here are five ways to calm down and ease your anxiety naturally. Breathe Deep breathing can help you...

How Exercise Can Make You Happier

You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain's dopamine production Dopamine...