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Part 2 of F.I.T.T.

Time Time is similar to frequency in it's ability to compliment a progressive routine and allow for flexibility in unusual circumstances. By starting with 30 minutes a day of activity and increasing to 60 minutes, you can gradually build strength and endurance without overdoing it. When life...

Who needs a gym when you have outdoors

I often tell my clients that they don't need a gym membership to get in shape. With a few simple tools, you can workout anywhere. Now that the weather is cooling off a bit, you can experience a fantastic workout while enjoying the changing seasons. For...

GO NUCKS!!!

Summer is finally hear and shinning hard upon us and the Vancouver Canucks as they are only 2 wins away from the Stanley Cup! With all these intense hockey games usually comes large crowds of friends and family doing their best to motivate the NUCKS...

ICE not heat!

While one of the aspects of working out using an integrated training program is to reduce the risk of injury, it does not completely eliminate that risk. Let's face it. You're bound to come across a soft tissue injury like a sprain, strain, tear or...