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Weight lifting: anyone can do it!

Although it is commonly believed that struggling with heavy weights is the best way to build muscle and get stronger, recent research suggests that you don’t need to lift that daunting, meant-for-Hercules barbell in order to efficiently increase muscle mass; in fact, lifting lighter weights...

Bedtime,…

Many people aren't getting the recommended eight hours of sleep every night, which is in turn affecting everything from memory function to emotional well-being. In fact, according to recent data from Stats Canada, approximately half of Canadians have decreased their sleep hours in attempt to...

Client Success Story: Donna Ouimet

89 lbs lost in 18 months! Donna Ouimet was never slender, but when she was diagnosed with diabetes she knew it was time to shed some of the 322 pounds she’d put on during a lifetime spent treating herself poorly. "I never ate, thinking it would...

Part 2 of F.I.T.T.

Time Time is similar to frequency in it's ability to compliment a progressive routine and allow for flexibility in unusual circumstances. By starting with 30 minutes a day of activity and increasing to 60 minutes, you can gradually build strength and endurance without overdoing it. When life...