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How What You Eat Affects Your Sleep

Your Diet and Your Sleep If you have trouble sleeping, you might be at a loss trying to figure out why. There are many different reasons that people have difficulty sleeping, but one reason could be your diet. What you eat can affect how well you are...

Fall Fun To Keep You Active

Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn't mean that the outdoor fun has to stop! It also doesn't mean that it's time to...

Working Out in the Heat

Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it's very important that you take some precautions during extremely hot weather....

Five Healthy Snack Ideas

For all of us, there's a time when we need a snack. In general, there's nothing wrong with the overall concept of snacking. In fact, a healthy snack can give you the boost of energy that you need to get through your day. However, there are...

Remember to Stay Hydrated This Summer!

Now that the warm weather has arrived and the summer is nearly officially here, you're likely spending more time outside enjoying the sunshine and the summer heat. You may have even taken your workouts outside in order to get more time in the sun. That's...