Injury Rehabilitation Programs: The Basics
If you've been injured, you know how difficult it can be to rehab your injury. You may not even know how to properly rehab your injury. Depending on the injury, there are a number of different things that you can do for rehabilitation. As always,...
Getting the Most from Weight Loss Programs
Many people want to lose weight and get into shape. In order to do so, a lot of people look to weight loss programs for help. In many cases, starting a weight loss program is a good idea. Weight loss programs can be done alone, in a group or with a trainer and there are a number of different weight loss programs available.
However, no matter what you choose, it’s important to make sure that you try to lose weight in a way that is both healthy and sustainable. There’s no point in losing a bunch of weight if you’re just going to quickly gain it back and you should certainly never put your health at risk in order to lose weight.
Here are a few tips for getting the most out of a weight loss program.
Toning and Sculpting Tips for Everyone
Many people are interested in toning and sculpting their bodies. Some people who eat well and exercise regularly still may have difficulty getting the toned body that they are looking for. Thankfully, there are several ways to accomplish this goal. Here are a few tips that will help you with toning and sculpting.
Seniors Fitness Tips
Keeping active and staying in shape is important for anyone at any age. However, for seniors, staying active may even be more important than it is for everyone else. Regular exercise is important because it boosts energy, keeps your muscles flexible and working. It can...
In-Home Personal Training Tips
You don’t need to go to a gym in order to get in shape. You can have a great workout your own home.
Not only does working out at home save you the hassle of driving to the gym, getting stuck in traffic and searching for parking, but you’ll also save money on a gym membership and you won’t need to train in a crowded facility with a bunch of other people.
Some may think that you can’t get as good of a workout when training at home, but that isn’t true. Training at home is a convenient and effective choice. Here are a few tips for anyone who is looking to do some in-home training.
How to increase running distance when intervals aren’t cutting it
A new study shows that flat and steady wins the race...
Win a Day with Tommy Europe Contest
Congrats to our 2013 winner: Amber Breen of Langley, BC Our contest isn't for another year,...
How to make early morning exercise easy
Morning workouts can be extremely difficult for those of us who like to sleep in, and even for those who like mornings. But while you may think those people who wake up in the early A.M. hours to exercise are just a myth made up...
Debunking the protein myth
The fitness world is full of myths and assumptions about protein, something that can get confusing for both fitness veterans and newcomers. Many wonder if it necessary to supplement protein, when to supplement protein, how much is too much, and, if so, if it will...
How to keep fitness resolutions: tips from around the web
What's your new years resolution? If you're like 75% of the population, your resolution is probably to lose weight or get fit. We all know how easy it is to drop that resolution come February, so how do you actually keep it? Well, here's a...