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Making and Sticking to a Spring Exercise Plan
How to Make a Spring Exercise Plan Spring is almost here! It's a time of brightness, rebirth, and - for many people - a time to set new priorities for the year. This is a time when many people start to shake off the winter doldrums...
Should I Exercise If I Feel Tired?
Is it Good to Exercise when you’re Tired? All of us feel tired sometimes. And, when you feel tired, it’s often tough to exercise. In fact, in some cases, if you’re tired it could be better to get some rest and skip your workout for the day....
Winter Workout Tips
Some Winter Workout Tips to Keep you Going this Season The winter weather is certainly here, with many areas of the country experiencing significant snow and cold temperatures recently. It can sometimes be tough to stay active in the middle of a cold winter. Not only...
Five Fun Fall Fitness Tips
How to Stay Motivated & Enjoy Fall Fitness Fall is a beautiful time of year. The leaves are changing colour and the sunsets are gorgeous, plus the weather is usually still warm enough that you can spend a lot of time outside. Those factors can make...
Back to School, Back to Fitness
How to Get Back into a Workout Routine In many areas, it's back-to-school time. For a lot of people, this means back to routines and schedules as well. That could mean getting back into the habit of working out. If you've spent the summer relaxing and...
How to Safely Exercise in the Heat
Safe Workouts in the Summer Heat In many regions, the hottest days of summer have arrived. While for many this means relaxing on the beach, swimming in the lake, and lounging by the pool, this is also a time where exercising becomes more difficult. If you...