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Mobility Exercises to Improve Range of Motion and Reduce Pain
How You Can Improve Range of Motion and Ease Discomfort and Pain Whether you want to get better athletic performance, have an easier time performing daily activities, or want to move throughout your day without pain, a good way to accomplish this is to improve range...
Why September is the Perfect Time to Set Fitness Goals
Why You Should Set Fitness Goals in September A lot of people set New Year's resolutions in January, and that makes a lot of sense. However, it isn't the only time of the year when you can set fitness goals for yourself. September is the perfect...
Recovery and Injury Prevention Tips for Workouts
How You Can Avoid Injury When Working Out Regular exercise is important for so many reasons. In addition to helping you feel stronger and control your weight, regular exercise can make you feel happier, protect your brain health, strengthen your immune system, and much more. However, while...
How to Safely Exercise in Hot Summer Weather
Yes, You Can Safely Exercise When it's Hot. Here's How There's something about the summer that makes us want to get outside. Maybe it's because there's more sunlight. Maybe it's because we've been stuck indoors during the cold and dark winter. Maybe it's because there are...
The Benefits of Outdoor Workouts and How to Make the Most of Them
Why Outdoor Workouts Are A Great Idea The summer is nearly here and it's a great time to get outside and do some outdoor workouts! There are a lot of great reasons to take your exercise outside. Here are some of the many benefits of outdoor...
How to Turn Exercise from a Chore into a Habit
Tips to Turn Exercise into a Habit What do you feel when you think about exercise? Is it something you enjoy? Is it something you're used to doing, so it feels weird if you don't? Or is it something you need to force yourself to do?...
Heart Health Exercise Tips
Exercises that Improve Heart Health Heart health is important for many reasons. Your heart pumps blood through your body, supplies oxygen, and helps remove toxins and waste. However, heart disease and stroke are two of the leading causes of death. These issues - and many other...
How Often Should You Exercise?
How Often You Should Work Out Each Week One of the most common fitness questions people have is "how often should you exercise?" That's understandable. Life is busy and there's a good chance you don't have the time to get in a full workout every day....
Finding Time to Exercise During the Busy Holiday Season
How You Can Stay Active and Exercise During the Holiday Season The holiday season is a busy time. It's also one that's filled with treats, drinks, treats, parties, treats, and more treats. That means staying active is especially important during this time of year. However, the...
Tips that Make it Safe to Exercise in Hot Weather
How to Safely Exercise in Hot Weather In many areas, the month of August is one of the hottest of the year. When the temperature climbs and the days get uncomfortably hot, it can be tough to feel like doing much of anything, let along exercising....
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