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Back to School, Back to Fitness
How to Get Back into a Workout Routine In many areas, it's back-to-school time. For a lot of people, this means back to routines and schedules as well. That could mean getting back into the habit of working out. If you've spent the summer relaxing and...
September 9, 2021
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How to Safely Exercise in the Heat
Safe Workouts in the Summer Heat In many regions, the hottest days of summer have arrived. While for many this means relaxing on the beach, swimming in the lake, and lounging by the pool, this is also a time where exercising becomes more difficult. If you...