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Fitness Tips

Winter Workout Tips

Winter Workout Tips

Some Winter Workout Tips to Keep you Going this Season  The winter weather is certainly here, with many areas of the country experiencing significant snow and cold temperatures recently. It can sometimes be tough to stay active in the middle of a cold winter. Not only...

fall-fitness-tips

Five Fun Fall Fitness Tips

How to Stay Motivated & Enjoy Fall Fitness Fall is a beautiful time of year. The leaves are changing colour and the sunsets are gorgeous, plus the weather is usually still warm enough that you can spend a lot of time outside. Those factors can make...