Why Breathing Heavy During Exercise Is a Good Thing
Somewhere along the way, breathing heavily during exercise got a bad reputation. People see it as a sign they're out of shape or pushing too hard, and instinctively back off the moment their breathing gets labored. In reality, breathing heavy is often exactly what your...
The Role of Protein in Fat Loss and Muscle Maintenance
When people start trying to lose fat, the instinct is usually to cut everything — including protein. That's backwards. Protein is the one macronutrient you should be protecting most carefully during a fat loss phase, because it's what determines whether the weight you lose comes...
Why Lifting Weights Is the Most Important Exercise After 35
Cardio gets most of the attention when people think about getting in shape, but after 35, weight training is arguably the single most important thing you can do for your long-term health. The reason isn't about building bulk — it's about protecting the muscle and...
A Letter from the CEO to all Personal Trainers
As the CEO of Fitness on the Go since 2005, and being in the fitness industry for 17 years, I have seen ups and downs, but what we are about to see is going to be a complete shift. The personal training industry will change...