Why Being in the Best Shape of Your Life by 40 Is the Key to Aging Gracefully
Your 40s Are a Turning PointThere's a reason so many people talk about turning 40 as a milestone. It's not just a number — it's a biological turning point. After 40, muscle mass naturally begins to decline, metabolism slows, and the risk of chronic disease...
Foods That Fuel Your Workouts
Eating for Energy Food gives you energy, but not all foods are created equal. If you're working out, you need to give your body the right fuel to not just get through the workout, but to optimize your energy levels, support your fitness goals, and promote...
What Time of Day Should I Exercise?
Should I Exercise in the Morning or at Night? Exercise is important and getting enough of it on a regular basis can help improve your overall health. However, one of the most common questions people have is whether you should exercise in the morning or at...
The Benefits of Outdoor Workouts and How to Make the Most of Them
Why Outdoor Workouts Are A Great Idea The summer is nearly here and it's a great time to get outside and do some outdoor workouts! There are a lot of great reasons to take your exercise outside. Here are some of the many benefits of outdoor...
How fitness helps to keep a clear mind during online gaming
Online gambling can be a thrilling and exciting hobby, but it can also be a source of stress and anxiety. That's why incorporating regular exercise into your routine can help you maintain a clear mind while gambling online. The physical activity not only benefits your...
The Importance of Sleep for Exercise
Most people understand the importance of exercise. However, if you’re only exercising and not taking care of your body in other ways, you could be doing yourself a disservice. Not only will you not be getting the most from your workouts, but you could...
How to Avoid Overdoing it When Starting to Exercise Again
Most people have been cooped up in and around their homes for the last few months. COVID-19 and the resulting quarantines and stay-at-home orders have changed many aspects of life for almost everyone, and that include exercise and fitness routines. A lot of people stopped...
Five Healthy Ways to Boost Your Energy
It’s common to sometimes feel tired and out of energy. This is especially true around mid-afternoon, when a lot of people experience a slump or a crash. The afternoon slump often has us reaching for coffee, energy drinks, or sugary snacks to pick us up,...
I Love My Online Personal Training Sessions
This post is written by a Fitness on the Go client. How could someone actually motivate me through a computer? How will they be able to instruct me through a proper workout? Won’t I feel silly talking to my laptop or iphone? These were the...
How COVID-19 Has Boosted Online Personal Training and Online Fitness Classes
The COVID-19 pandemic has changed how people live around the world. Many businesses and stores have closed and those that remain open have drastically changed how they operate. One industry that has changed drastically over the last month is the personal training and fitness...
