Archive | Blog RSS feed for this section

Why You Should Exercise with a Friend

When it comes to getting in shape, some people think that there’s no enjoyable way to do it. That isn’t true. One of the best ways to get in shape while still enjoying yourself is to exercise with a friend. There are a number of reasons why doing so is a good idea. Why Work […]

Getting Motivated for Fall Workouts

Fall is a great time to work out. The “lazy” days of summer are over and, since the start of school, you’re probably more focused and ready to make positive changes in your life. Plus, the weather is a bit cooler, which is perfect for exercising outside. However, there are days when you just don’t feel motivated to […]

A Healthy Fall Diet

The days are getting shorter and the weather is getting cooler. However, all is not lost. With fall comes falls foods! After a summer filled with relaxing, barbecue and ice cream, a healthy fall diet is exactly what you need. Now that fall is almost here, it’s time to think about what a healthy fall […]

Back to School, Back to Fitness

Summer is coming to an end and that means it’s almost back to school time! This is a busy time of the year for almost everyone. This is especially true for those who are going back to school themselves or who have children who are returning to school. However, even if you aren’t preparing for […]

Fitness Training with a Friend

Working out can sometimes be a chore. Even if you are a person who lives a healthy lifestyle and exercises regularly, there are always days where you would rather sit on the couch than go for a run. It happens to everyone. This is where working out with a friend or personal trainer comes in […]

Staying Hydrated this Summer

The hottest time of the summer is here in most regions! That can make it tough to stick to your summer weight loss programs. It can sometimes be hard to motivate yourself to get up and get active when it’s sweltering outside. That’s where working out with a personal trainer can help! If you are […]

Summer Workouts: Staying Safe in the Summer Heat

Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It’s also a great way to enjoy the summer weather. You don’t need to eat a ton of food at a barbecue or […]

Summer Barbecue Tips for Weight Loss Programs

Now that the summer is in full swing, we hope you’re taking advantage of the warm weather to enjoy yourself outside. Time spent outside in the warm summer weather is our reward for surviving a grey and cold winter, so enjoy it while you can! One very common summer activity (especially with Canada Day coming […]

The Importance of Diet to Weight Loss Programs

When many people think of weight loss programs, they think only about the exercise. Yes, exercise and being physically active is important to all weight loss programs and also for overall health. However, the other half of the equation is diet. Eating a healthy diet is crucial if you hope to have success with your […]

Starting a Summer Weight Loss Program

The warm weather is here and it’s time to get out there and enjoy yourself. Of course, that also means it’s time to stop hiding behind the bulky sweaters that were your unofficial uniform all winter. But don’t worry. If you’re looking to start a weight loss program and get into better shape this summer, […]