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Staying Hydrated this Summer

The hottest time of the summer is here in most regions! That can make it tough to stick to your summer weight loss programs. It can sometimes be hard to motivate yourself to get up and get active when it’s sweltering outside. That’s where working out with a personal trainer can help! If you are […]

Summer Workouts: Staying Safe in the Summer Heat

Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It’s also a great way to enjoy the summer weather. You don’t need to eat a ton of food at a barbecue or […]

Summer Barbecue Tips for Weight Loss Programs

Now that the summer is in full swing, we hope you’re taking advantage of the warm weather to enjoy yourself outside. Time spent outside in the warm summer weather is our reward for surviving a grey and cold winter, so enjoy it while you can! One very common summer activity (especially with Canada Day coming […]

The Importance of Diet to Weight Loss Programs

When many people think of weight loss programs, they think only about the exercise. Yes, exercise and being physically active is important to all weight loss programs and also for overall health. However, the other half of the equation is diet. Eating a healthy diet is crucial if you hope to have success with your […]

Starting a Summer Weight Loss Program

The warm weather is here and it’s time to get out there and enjoy yourself. Of course, that also means it’s time to stop hiding behind the bulky sweaters that were your unofficial uniform all winter. But don’t worry. If you’re looking to start a weight loss program and get into better shape this summer, […]

Personal Trainers in Demand this Summer

Summer is here and that means many people are getting outside and getting active! It also means that there is an increased demand for personal trainers. Not only are people looking to spend more time doing physical activities, but summer is also the time of year where you ditch the bulky sweaters that got you […]

Summer Strength Training Tips

Now that the warm weather is here, it’s time to get out and enjoy the sunshine and warmth. It’s also the perfect time to work on strength training, since the days are longer, the sun is out and moods are elevated. You may be tempted to spend the sunny days sitting on the beach with […]

Tips for Getting in Shape this Spring from a Toronto Personal Trainer

The warm weather has finally arrived. That means it’s time to push away the winter blahs and get outside and get active. A Toronto personal trainer can help you get in shape this spring. However, whether you work out with a Toronto personal trainer or not, it’s still a good idea to spend the spring […]

How Health & Weight Loss Programs Reduce Cancer Risk

April is Cancer Awareness Month. You may recognize the familiar daffodil symbol that represents this month. What you may not know is that living a healthy lifestyle can reduce your cancer risk. That’s right. Health and weight loss programs are important parts of reducing your chance of getting cancer. How? Being overweight or obese is […]

Spring Fitness Tips from Vancouver Personal Trainers

It’s the first day of spring! It’s time to move on from a dark, dreary winter and embrace the sunshine and warmth that are just around the corner. Vancouver personal trainers love spring, because it means that you can exercise outdoors. Outdoor exercise is great because it allows for much more variety in your workouts. […]