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How a Vancouver Personal Trainer Can Keep You Motivated

We’re halfway through January now. How are you doing with your New Year’s resolutions? Sticking to a resolution can be tough. It’s certainly hard to change your habits or to adapt to new ones. So, don’t worry if you haven’t lived up to your resolution yet. You still have time to make changes and a [...]

Keeping your New Year’s Resolution: Tips from a Toronto Personal Trainer

Now that 2015 is nearly here, many people have turned their attention to New Year’s resolutions. Recently we discussed New Year’s weight loss programs and detailed some tips for setting New Year’s resolutions and for achieving your fitness and weight loss goals. However, one of the main problems with New Year’s resolutions is that they’re [...]

Weight Loss Programs to get your started on New Year’s Resolutions

2015 is almost here and that means it’s time to make New Year’s resolutions. A common resolution is weight loss. Many people, especially after stuffing themselves through the holiday season, seek to lose weight starting in January. Weight loss programs can certainly be effective and keeping a healthy body weight is definitely important. Here are [...]

Winter Weight Loss Programs

Many people think that gaining weight in the winter is inevitable – especially during the holiday season. But that doesn’t have to be true. With a plan and some effort you can maintain a healthy body weight and even lose weight during the winter. Here are some ideas for winter weight loss programs that work. [...]

Too Cold to Go Outside? Tips for In-Home Workouts

Across North America, temperatures are dropping. When the weather gets cold and the streets fill with snow, it’s incredibly tempting to give up on the gym and spend the night on the couch with a warm hot chocolate. It’s understandable that you don’t feel like going outside when it’s below freezing. However, that doesn’t mean [...]

Toronto Personal Trainers are Great for Winter Fitness!

Winter is almost here! The days are getting shorter, the nights are getting colder and soon the subzero temperatures will arrive. But that doesn’t mean you’ll need to hide inside under a blanket until spring. The winter is also a great time to get in shape. There are a lot of great ways to exercise [...]

The Increased Demand for Hamilton Personal Trainers

You used to have to be an athlete or a movie star to work out with a personal trainer. That isn’t the case anymore. Hamilton personal trainers and trainers across the country are seeing greater demand all of the time. Hamilton personal trainers are seeing increased business for a number of reasons. One of the [...]

London Personal Trainers offer Tips for Getting in Shape this Fall

Summer is now long gone. The leaves are changing and the weather is getting colder. But that doesn’t mean it’s time to hunker down for winter just yet! The fall can be a great time to get in shape! London personal trainers love this time of year because it’s an excellent time to exercise. There [...]

Fall Fitness Tips from a Winnipeg Personal Trainer

The fall season is now officially here. However, that doesn’t mean it’s time to huddle under a blanket on the couch and hibernate until spring, Fall can be a great time to get in shape. Whether you work out with a Winnipeg personal trainer or not, you can take advantage of the season to do [...]

Back-to-School, Back-to-Fitness: Tips from a Vancouver Personal Trainer

Whether you’ve kept up on your fitness routine all summer or if you spent too many lounging by the pool and feasting at the barbecue, back-to-school time is the perfect time to take stock of your fitness routine and see what you can do to improve it. Sometimes it can seem like the back-to-school season [...]

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