Many people are interested in toning and sculpting their bodies. Some people who eat well and exercise regularly still may have difficulty getting the toned body that they are looking for. Thankfully, there are several ways to accomplish this goal. Here are a few tips that will help you with toning and sculpting.
Keeping active and staying in shape is important for anyone at any age. However, for seniors, staying active may even be more important than it is for everyone else. Regular exercise is important because it boosts energy, keeps your muscles flexible and working. It can also lead to lower chances of pain, soreness or injury [...]
A new study shows that flat and steady wins the race… if you’re running a marathon. Running can be frustrating when burn out comes after the first ten minutes. What’s even more frustrating is continuing on the same intervals routine – even changing up an interval routine – still not seeing any time increase and [...]
While it has been reinstated over and over that diets don’t work, lifestyle changes definitely do! Health Magazine recently created a list of 25 surprising ways to lose weight, consulting industry experts on their tips. We picked out ten expert tips from their article that are especially useful, but direct yourself over here for the [...]
The fitness world is full of myths and assumptions about protein, something that can get confusing for both fitness veterans and newcomers. Many wonder if it necessary to supplement protein, when to supplement protein, how much is too much, and, if so, if it will make them look like Arnold Schwartzenegger (women especially tend to [...]
While healthy eating habits are often sabotaged by fast food drive-thrus and tempting desserts, one of the biggest places people sabotage their healthy eating habits is at the grocery store; sometimes without even knowing it. Junky food choices can be chalked up to convenience, impulsiveness or a lack of knowledge, and can be prevented simply [...]
Fueling your body with healthy foods is an essential part to feeling good, increasing energy, losing fat and building muscle; however eating healthy is often easier said than done due to budget and time constraints that weigh many of us down. So how do you eat well when you’re short on time and cash? Here [...]