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Personal Trainers in Demand this Summer

Summer is here and that means many people are getting outside and getting active! It also means that there is an increased demand for personal trainers. Not only are people looking to spend more time doing physical activities, but summer is also the time of year where you ditch the bulky sweaters that got you [...]

Summer Strength Training Tips

Now that the warm weather is here, it’s time to get out and enjoy the sunshine and warmth. It’s also the perfect time to work on strength training, since the days are longer, the sun is out and moods are elevated. You may be tempted to spend the sunny days sitting on the beach with [...]

Tips for Getting in Shape this Spring from a Toronto Personal Trainer

The warm weather has finally arrived. That means it’s time to push away the winter blahs and get outside and get active. A Toronto personal trainer can help you get in shape this spring. However, whether you work out with a Toronto personal trainer or not, it’s still a good idea to spend the spring [...]

How Health & Weight Loss Programs Reduce Cancer Risk

April is Cancer Awareness Month. You may recognize the familiar daffodil symbol that represents this month. What you may not know is that living a healthy lifestyle can reduce your cancer risk. That’s right. Health and weight loss programs are important parts of reducing your chance of getting cancer. How? Being overweight or obese is [...]

Spring Fitness Tips from Vancouver Personal Trainers

It’s the first day of spring! It’s time to move on from a dark, dreary winter and embrace the sunshine and warmth that are just around the corner. Vancouver personal trainers love spring, because it means that you can exercise outdoors. Outdoor exercise is great because it allows for much more variety in your workouts. [...]

Spring Fitness Tips from Personal Trainers

Yes, spring is almost here! After a long winter, we’re almost at a time where it’s possible to go outside and exercise. But how do you start? Chances are, the weather has kept you inside for many months and you may have fallen out of your old active routine. Don’t worry, you can get back! [...]

Weight Loss Programs for Heart Month

Just because Valentine’s Day has come and gone, it doesn’t mean that you won’t need to think about hearts anymore. The entire month of February is “Heart Month.” Heart Month is a month dedicated to the promotion of heart health and heart research. One of the key aspects of Heart Month is drawing attention to [...]

Heart Month: Cardiovascular Fitness Training & Your Heart

February is heart month. This month has been designated by the Heart and Stroke Foundation of Canada as a way to alert millions of Canadians to the risks of heart disease and stroke. Did you know that 90% of Canadians have at least one risk factor for heart disease and stroke? And that heart disease [...]

How a Vancouver Personal Trainer Can Keep You Motivated

We’re halfway through January now. How are you doing with your New Year’s resolutions? Sticking to a resolution can be tough. It’s certainly hard to change your habits or to adapt to new ones. So, don’t worry if you haven’t lived up to your resolution yet. You still have time to make changes and a [...]

Keeping your New Year’s Resolution: Tips from a Toronto Personal Trainer

Now that 2015 is nearly here, many people have turned their attention to New Year’s resolutions. Recently we discussed New Year’s weight loss programs and detailed some tips for setting New Year’s resolutions and for achieving your fitness and weight loss goals. However, one of the main problems with New Year’s resolutions is that they’re [...]