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Weight Loss Programs to get your started on New Year’s Resolutions

2015 is almost here and that means it’s time to make New Year’s resolutions. A common resolution is weight loss. Many people, especially after stuffing themselves through the holiday season, seek to lose weight starting in January. Weight loss programs can certainly be effective and keeping a healthy body weight is definitely important. Here are [...]

Winter Weight Loss Programs

Many people think that gaining weight in the winter is inevitable – especially during the holiday season. But that doesn’t have to be true. With a plan and some effort you can maintain a healthy body weight and even lose weight during the winter. Here are some ideas for winter weight loss programs that work. [...]

Too Cold to Go Outside? Tips for In-Home Workouts

Across North America, temperatures are dropping. When the weather gets cold and the streets fill with snow, it’s incredibly tempting to give up on the gym and spend the night on the couch with a warm hot chocolate. It’s understandable that you don’t feel like going outside when it’s below freezing. However, that doesn’t mean [...]

Toronto Personal Trainers are Great for Winter Fitness!

Winter is almost here! The days are getting shorter, the nights are getting colder and soon the subzero temperatures will arrive. But that doesn’t mean you’ll need to hide inside under a blanket until spring. The winter is also a great time to get in shape. There are a lot of great ways to exercise [...]

The Increased Demand for Hamilton Personal Trainers

You used to have to be an athlete or a movie star to work out with a personal trainer. That isn’t the case anymore. Hamilton personal trainers and trainers across the country are seeing greater demand all of the time. Hamilton personal trainers are seeing increased business for a number of reasons. One of the [...]

London Personal Trainers offer Tips for Getting in Shape this Fall

Summer is now long gone. The leaves are changing and the weather is getting colder. But that doesn’t mean it’s time to hunker down for winter just yet! The fall can be a great time to get in shape! London personal trainers love this time of year because it’s an excellent time to exercise. There [...]

Fall Fitness Tips from a Winnipeg Personal Trainer

The fall season is now officially here. However, that doesn’t mean it’s time to huddle under a blanket on the couch and hibernate until spring, Fall can be a great time to get in shape. Whether you work out with a Winnipeg personal trainer or not, you can take advantage of the season to do [...]

Back-to-School, Back-to-Fitness: Tips from a Vancouver Personal Trainer

Whether you’ve kept up on your fitness routine all summer or if you spent too many lounging by the pool and feasting at the barbecue, back-to-school time is the perfect time to take stock of your fitness routine and see what you can do to improve it. Sometimes it can seem like the back-to-school season [...]

Advice from a Personal Trainer: Toronto Fitness

Sometimes it can be tough to know where to start when you’re looking to begin a new workout routine. This is especially true if you haven’t exercised regularly in quite some time. For some people, turning to one of the personal trainers Toronto has to offer is the perfect solution. A personal trainer can help [...]

Activities in Hamilton Personal Trainers Love

The summer is in full swing and that means you’ve probably been spending a lot of time outdoors enjoying the sunshine and warm weather. Did you know that the summer is also a great time to exercise outdoors? It is! A Hamilton personal trainer is perfect for anyone looking to exercise outdoors and get in [...]

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