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Spring Fitness Tips from Vancouver Personal Trainers

It’s the first day of spring! It’s time to move on from a dark, dreary winter and embrace the sunshine and warmth that are just around the corner. Vancouver personal trainers love spring, because it means that you can exercise outdoors. Outdoor exercise is great because it allows for much more variety in your workouts. [...]

Spring Fitness Tips from Personal Trainers

Yes, spring is almost here! After a long winter, we’re almost at a time where it’s possible to go outside and exercise. But how do you start? Chances are, the weather has kept you inside for many months and you may have fallen out of your old active routine. Don’t worry, you can get back! [...]

Weight Loss Programs for Heart Month

Just because Valentine’s Day has come and gone, it doesn’t mean that you won’t need to think about hearts anymore. The entire month of February is “Heart Month.” Heart Month is a month dedicated to the promotion of heart health and heart research. One of the key aspects of Heart Month is drawing attention to [...]

Heart Month: Cardiovascular Fitness Training & Your Heart

February is heart month. This month has been designated by the Heart and Stroke Foundation of Canada as a way to alert millions of Canadians to the risks of heart disease and stroke. Did you know that 90% of Canadians have at least one risk factor for heart disease and stroke? And that heart disease [...]

How a Vancouver Personal Trainer Can Keep You Motivated

We’re halfway through January now. How are you doing with your New Year’s resolutions? Sticking to a resolution can be tough. It’s certainly hard to change your habits or to adapt to new ones. So, don’t worry if you haven’t lived up to your resolution yet. You still have time to make changes and a [...]

Keeping your New Year’s Resolution: Tips from a Toronto Personal Trainer

Now that 2015 is nearly here, many people have turned their attention to New Year’s resolutions. Recently we discussed New Year’s weight loss programs and detailed some tips for setting New Year’s resolutions and for achieving your fitness and weight loss goals. However, one of the main problems with New Year’s resolutions is that they’re [...]

Weight Loss Programs to get your started on New Year’s Resolutions

2015 is almost here and that means it’s time to make New Year’s resolutions. A common resolution is weight loss. Many people, especially after stuffing themselves through the holiday season, seek to lose weight starting in January. Weight loss programs can certainly be effective and keeping a healthy body weight is definitely important. Here are [...]

Winter Weight Loss Programs

Many people think that gaining weight in the winter is inevitable – especially during the holiday season. But that doesn’t have to be true. With a plan and some effort you can maintain a healthy body weight and even lose weight during the winter. Here are some ideas for winter weight loss programs that work. [...]

Too Cold to Go Outside? Tips for In-Home Workouts

Across North America, temperatures are dropping. When the weather gets cold and the streets fill with snow, it’s incredibly tempting to give up on the gym and spend the night on the couch with a warm hot chocolate. It’s understandable that you don’t feel like going outside when it’s below freezing. However, that doesn’t mean [...]

Toronto Personal Trainers are Great for Winter Fitness!

Winter is almost here! The days are getting shorter, the nights are getting colder and soon the subzero temperatures will arrive. But that doesn’t mean you’ll need to hide inside under a blanket until spring. The winter is also a great time to get in shape. There are a lot of great ways to exercise [...]