Five Health Tips to Get You Through the Winter
The winter can sometimes be depressing and the cold weather and darkness can cause you to lose motivation. This is understandable and most people feel this way at least occasionally during the winter. The good news is that there are several things you can do to help you get through the winter feeling happier, more optimistic, and healthier.
Here are five healthy ways to get through the winter.
Yes, the weather is cold and there aren’t very many hours of daylight each day, but it can be quite beneficial to exercise outside when you can. Sunshine and fresh air can make you feel happier and more optimistic. Plus, you’ll be able to get some vitamin D from the sun. Depending on where you live. you might find it tough to find sun during the winter, but every little bit helps, so get outside when you can.
Be Careful Shoveling
Shoveling snow is a fact of life in many areas. However, you need to be careful. Snow shoveling can lead to injury and even death. Take your time, avoid bending and twisting whenever possible, and take breaks as necessary. If you’re not feeling well or if you’re not normally physically active, get someone else to do the job.
You might not feel as thirsty on a winter day as you do during the hot summer, but you still need to make sure you’re sufficiently hydrated even on the coldest days. Carry a bottle of water with you and take frequent drinks throughout the day. Just having the bottle nearby will encourage you to keep drinking.
It can help your mood to socialize with people you care about. However, instead of going for drinks or food, why not meet up for a walk instead? If it’s too cold to walk outside, you can take a walk in a shopping mall or other indoor location instead. You can even plan to do a workout together. Exercising with a friend can be good motivation and inspire you to keep going.
It’s tempting to hibernate on the couch all winter, but this isn’t good for your health. Find ways to motivate yourself to keep moving. Park a little farther away when you’re shopping, walk instead of driving whenever you can, and participate in winter sports such as skiing, skating, or going for a winter hike. These activities won’t just keep your body healthy, but they’ll make you feel happier as well.