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Six Foods to Eat When You Need an Energy Boost

Six Foods to Eat When You Need an Energy Boost

Healthy Foods that Boost Energy - Almonds

Avoid an Afternoon Crash with these Healthy Foods

We’ve all been there. The day is dragging on and, by mid-afternoon, you’re struggling to make it through your busy day. While it can be tempting to reach for a chocolate bar or an energy drink during these moments, there are several other options that aren’t just better for your health, but that will also provide you with a more sustained energy boost, rather than a quick jolt followed by a crash.

Here are six foods that you should consider when you need some energy:


Almonds contain magnesium and B vitamins, which are great for keeping you going. It’s been found that low levels of B vitamins can lead to fatigue, poor concentration, irritability, and other issues, so grab a handful of almonds the next time you’re feeling low.

Peanut Butter

Peanut butter contains protein and fibre as well as healthy fats. This will help you stay full and keep your blood sugar levels stable. Just try to stick to peanut butter brands that do not contain any added sugar.


Bananas are a great snack because they’re healthy and portable. They’re also high in fibre, vitamin B6, and potassium, which means they’ll not only keep you feeling full, but they’ll also improve your muscle function and give you a sustained energy boost.


Hummus is an excellent choice for a snack. Try dipping vegetables such as carrots, sliced peppers, or celery into some hummus to feel full, alert, and energized. You can even use hummus as a sandwich spread instead of mayonnaise or other spreads. The fibre and protein in the chickpeas will keep you feeling satisfied and they’ll help stabilize your blood sugar.


Pistachios are another great combination of healthy fats, protein, and fibre. This means they’ll give you a sustained energy boost that will last. You may wish to stick to the unsalted varieties, however, so you can better control your sodium intake.

Greek Yogurt

Greek yogurt is higher in protein than regular yogurt, so it keeps you feeling full for longer. However, many flavoured varieties contain a lot of sugar, so you’ll need to read the labels before you pick one up. A good option is to purchase plain Greek yogurt and then add in your own fresh berries and nuts to give it some flavour.

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