Use what Nice Weather we have left to your ADVANTAGE!
We had an interesting summer no matter what part of Canada you were in this year. Some of us got more sun then expected while others were a little disappointed with the amount of sun they were allowed to use to their advantage. One thing for sure, the weather seems to be staying with us later in the year so… get outside and use it to our advantage! Share some of you workout stories with you Fitness on the Go trainer and bring a friend next time to show what they are missing!