Weight Loss Programs for a Healthy Heart
February is Heart Month. Recently we mentioned how heart disease and stroke and two of the leading causes of death in Canada. Being overweight or obese are major risk factors for heart disease and stroke. Maintaining a healthy body weight can also help control conditions such as high blood pressure, high blood cholesterol and diabetes. If you are overweight, weight loss programs can help you lose weight and significantly reduce your risk of heart disease and stroke.
Being overweight can lead to a number of health issues. According to the Heart and Stroke Foundation, men whose waists measure more than 102 centimetres (40 inches) and women who measure more than 88 centimetres (35 inches) are at increased risk of developing heart disease, high blood pressure, diabetes and other health problems. Losing weight reduces these risks.
Eating a wide variety of nutritious foods and making sure that you get regular physical activity are both important parts of weight loss programs.
Improving your Heart Health with Weight Loss Programs
Weight loss programs are an important part of heart health. When you’re considering which weight loss programs to choose, you should only consider programs that allow you to lose weight slowly. Remember that achieving a healthy weight is a long-term commitment and not something that can be done quickly. Avoid fat diets and diets that do not provide your body with sufficient nutrition and fuel. You’ll need to eat a healthy diet in order to exercise.
Being active and exercising regularly is very important for your heart health. Regular physical activity can help you maintain a healthy weight, reduce high blood pressure, lower blood cholesterol levels and manage stress. It can also help you cut your risk of heart disease and stroke.
It’s helpful if you look at different weight loss programs and choose one that you’ll actually enjoy. Exercise doesn’t have to be a chore. If you find an exercise that you like, you’ll be much more likely to actually do it. There are a wide variety of different choices. You don’t need to spend time in the gym or purchase expensive exercise equipment if you’re trying to lose weight or stay in shape. Go for a jog, take up swimming, ride your bike or workout in your own living room with or without an in-home personal trainer. There are so many different types of weight loss programs that you’re bound to find something you like!