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Eating for energy: Fuel for your workouts

Foods That Fuel Your Workouts

Eating for Energy Food gives you energy, but not all foods are created equal. If you're working out, you need to give your body the right fuel to not just get through the workout, but to optimize your energy levels, support your fitness goals, and promote...

physical-activity-affects-mental-health

How Physical Activity Affects Mental Health

The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...

importance-of-sleep

The Incredible Importance of Sleep

Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...

spring-training-fitness-tips

Spring Training Isn’t Just for Baseball

Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...

easy-nutrition-tips

Easy Nutrition Tips to Follow

Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...

Beat the winter blues

How to Beat the Winter Blues

Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...

importance-rest-recovery-days

The Importance of Recovery Days

Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....

Summer Barbecue Tips for Weight Loss Programs

Now that the summer is in full swing, we hope you’re taking advantage of the warm weather to enjoy yourself outside. Time spent outside in the warm summer weather is our reward for surviving a grey and cold winter, so enjoy it while you can! One...

The Importance of Diet to Weight Loss Programs

When many people think of weight loss programs, they think only about the exercise. Yes, exercise and being physically active is important to all weight loss programs and also for overall health. However, the other half of the equation is diet. Eating a healthy diet...

Starting a Summer Weight Loss Program

The warm weather is here and it's time to get out there and enjoy yourself. Of course, that also means it's time to stop hiding behind the bulky sweaters that were your unofficial uniform all winter. But don't worry. If you're looking to start a...

Personal Trainers in Demand this Summer

Summer is here and that means many people are getting outside and getting active! It also means that there is an increased demand for personal trainers. Not only are people looking to spend more time doing physical activities, but summer is also the time of...

Summer Strength Training Tips

Now that the warm weather is here, it's time to get out and enjoy the sunshine and warmth. It's also the perfect time to work on strength training, since the days are longer, the sun is out and moods are elevated. You may be tempted...

How Health & Weight Loss Programs Reduce Cancer Risk

April is Cancer Awareness Month. You may recognize the familiar daffodil symbol that represents this month. What you may not know is that living a healthy lifestyle can reduce your cancer risk. That's right. Health and weight loss programs are important parts of reducing your...

Spring Fitness Tips from Vancouver Personal Trainers

It's the first day of spring! It's time to move on from a dark, dreary winter and embrace the sunshine and warmth that are just around the corner. Vancouver personal trainers love spring, because it means that you can exercise outdoors. Outdoor exercise is great...

Spring Fitness Tips from Personal Trainers

Yes, spring is almost here! After a long winter, we're almost at a time where it's possible to go outside and exercise. But how do you start? Chances are, the weather has kept you inside for many months and you may have fallen out of...