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The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about overhauling their lives and changing everything. And sometimes that's necessary. However, there are also some smaller things you can do every day to improve your health....
Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
Tips for Keeping your New Year's Resolutions Keeping your New Year's resolutions can be tough. Don't worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there's a trick to it. Here's what...
Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....
Managing Holiday Season Stress The holiday season can be a joyous time, but it can also be a stressful one. With social commitments, work stress, financial responsibilities, family engagements, and much more, a lot of people tend to feel a lot of stress during this time...
Now that Halloween is behind us, the holiday season is just around the corner. That means a lot of things, including time spent with friends and family, taking part in holiday traditions and maybe even some travel. For many people, the holidays also mean eating...
Your Diet and Your Sleep If you have trouble sleeping, you might be at a loss trying to figure out why. There are many different reasons that people have difficulty sleeping, but one reason could be your diet. What you eat can affect how well you are...
When Should You Work Out? Everyone knows that exercise is good for your health. It helps you control your weight, it boosts your mood and it makes your body strong, faster and better able to function correctly. But what is the best time of day to...
Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn't mean that the outdoor fun has to stop! It also doesn't mean that it's time to...
It’s back to school time, which means the unofficial end of summer and the start of new routines, schedules and plans. Even if you don’t have kids that are attending school this summer, the arrival of September often feels like a new start for a...
The Olympic Games are certainly filled with many inspiring moments. It's thrilling to watch the world's best athletes compete and watching the games can definitely make you want to up your own exercise game. Here are a few tips for adding a bit of an Olympic...
Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it's very important that you take some precautions during extremely hot weather....
For all of us, there's a time when we need a snack. In general, there's nothing wrong with the overall concept of snacking. In fact, a healthy snack can give you the boost of energy that you need to get through your day. However, there are...
Life gets busy for all of us. Whether it's due to family commitments, work, social gatherings or a nearly unlimited number of other things, there are always times when you simply run out of hours in the day to get things done. When this happens, many...
One of the main reasons that many people quit exercising regularly is because they're not enjoying it. In some cases, these people have never been doing a workout that they liked, but stuck with it for a while anyway. In other cases, people tire of...