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The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about overhauling their lives and changing everything. And sometimes that's necessary. However, there are also some smaller things you can do every day to improve your health....
Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
Tips for Keeping your New Year's Resolutions Keeping your New Year's resolutions can be tough. Don't worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there's a trick to it. Here's what...
Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....
Managing Holiday Season Stress The holiday season can be a joyous time, but it can also be a stressful one. With social commitments, work stress, financial responsibilities, family engagements, and much more, a lot of people tend to feel a lot of stress during this time...
Now that spring is finally here, it's time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it's time to get back out there!...
Why Footwear is So Important When it comes to a workout, many people don...
The spring is nearly here and, for many people, that means ending a winter of relative hibernation and heading back to regular exercise routines. While exercising regularly is certainly good for your health, returning to an exercise routine after being away for a while can...
When many people think about improving their health, they think of a long, complicated process. For a lot of people, it seems daunting. However, this doesn't have to be the case. Improving your health and living a healthier lifestyle doesn't need to be difficult or...
It's February, which is about the time that a lot of us forget what it was like before the weather got dark and cold and grey. Fall seems like a distant memory now, the holiday season is behind us, and you may be feeling more,...
Colds, flus and other illnesses are common at this time of year. So are injuries caused by slips, falls and other hazards. Here are a few tips for staying healthy and safe this winter. Stay Active You may just want to stay inside on your couch all...
Now that 2017 is officially here, many of us are looking forward to the new year, the new challenges and excitement that it will bring. It's also common to set goals during this time, including fitness goals. We've already talked about setting New Year's resolutions,...
2016 is coming to an end and, for many people, that means making New Year's resolutions. Every year, we set these resolutions with good intentions, however, by the time December rolls around again most of us have broken them. Very few people actually stick with...
Coping with Stress This Holiday Season The holiday season is here and, for many people, that means stress. Money worries, time commitments, family issues and many other matters can cause stress during this season. Stress is harmful to our overall health. Not only does it cause...
Healthy Fun for the Holidays The holiday season is upon us and, for many, that means spending time with friends and family. It is a wonderful part of the season and getting to spend some more time with those you love is always beneficial and exciting....