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The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about overhauling their lives and changing everything. And sometimes that's necessary. However, there are also some smaller things you can do every day to improve your health....
Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
Tips for Keeping your New Year's Resolutions Keeping your New Year's resolutions can be tough. Don't worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there's a trick to it. Here's what...
Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....
Managing Holiday Season Stress The holiday season can be a joyous time, but it can also be a stressful one. With social commitments, work stress, financial responsibilities, family engagements, and much more, a lot of people tend to feel a lot of stress during this time...
Whether you've kept up on your fitness routine all summer or if you spent too many lounging by the pool and feasting at the barbecue, back-to-school time is the perfect time to take stock of your fitness routine and see what you can do to...
Sometimes it can be tough to know where to start when you’re looking to begin a new workout routine. This is especially true if you haven’t exercised regularly in quite some time. For some people, turning to one of the personal trainers Toronto has to...
The summer is in full swing and that means you’ve probably been spending a lot of time outdoors enjoying the sunshine and warm weather. Did you know that the summer is also a great time to exercise outdoors? It is!
A Hamilton personal trainer is perfect for anyone looking to exercise outdoors and get in shape. However, whether you’re using a Hamilton personal trainer or not, there are a number of excellent ways to get in shape outside this summer.
Here are a few outdoor exercise activities that Hamilton personal trainers love!
If you’re looking for a London, Ontario personal trainer, you’re not alone. Throughout London and across Canada, personal trainers are in higher demand than ever. Once a service used only by athletes and celebrities, personal trainers are now used by just about everyone. Why?
One of the key benefits of a Winnipeg personal trainer is the motivation that they provide. No matter how often you work out, there are likely days where you feel like taking it easy. There are days where you'd rather stay on the couch than...
When it comes to working out, you might choose to exercise with a Calgary personal trainer. This is a great choice as a personal trainer can keep you motivated and help you maximize your workouts. However, you might just be looking for some exercises that...
Looking to get in shape in Ottawa? Whether you’re working with or without an Ottawa personal trainer, there are a number of different ways to get fit and have a great time while doing so. Plus, now that the warm weather has arrived, Ottawa provides a number of outdoor fitness options as well!
An Ottawa personal trainer can come up with a fitness plan for you and help keep you motivated. This will encourage you to get active and enjoy yourself. Here are a few great outdoor fitness activities that you can take part in in Ottawa.
The warm weather is here and that means that there are a lot of great fitness options for those who like to workout outdoors. Whether you’re working with a Toronto personal trainer or if you’re simply looking for ways to get in shape this summer on your own, here are a few outdoor fitness options in Toronto.
Personal trainers were once considered something that only athletes and celebrities had access to. The good news is that this isn't true any more. More and more people are choosing to work with a personal trainer. Vancouver is no different. Many people, of all ages...
When it comes to being active and getting in shape, there are no shortages of options in Vancouver! No matter what type of physical activity you're into, you'll probably find it in Vancouver. However, with so many options, it can be tough to find the...