Healthy Ways to Enjoy Pumpkin Spice

Fall is here and that means a lot of things, including fall foods. For many people, it also means pumpkin spice! However, while pumpkin itself has several health benefits, that doesn’t mean you should start chugging pumpkin spice lattes without considering the health implications. Depending on where you get your drink from, and how you […]

How to Choose Healthier Takeout & Fast Food

In general, it’s not a healthy option to eat fast food or takeout meals. It’s almost always a far better choice to prepare and cook food at home. However, there are situations where you end up without much choice, and take out or fast food is your only option. Perhaps you’re running behind schedule and […]

Back-to-School Lunch Plans You Can Actually Follow

Back-to-school time is here, and that means – for parents and caregivers – it’s back to preparing school lunches as well. While it can be tough to prepare healthy and nutritious lunches every day that your kids will like, it’s certainly doable. You just need to do some planning. And stick to your plans. Here are […]

Back to School Exercise Routines

It’s back to school time, and that means getting back into routines. However, this is also a busy time of year. When you’re rushing around trying to get everyone off to school and make it in time for various other social and extracurricular activities, it’s common to forget about exercising. However, exercise is key and […]

How to Exercise When You Don’t Feel Like Exercising

No matter how much you love working out or what sort of shape you are in, there will always be days when you just won’t feel like exercising. Sometimes it’s because you’re tired, sometimes it’s because you don’t feel well, and sometimes you just don’t have the time. And then there are days when the […]

How to Fit Exercise Into Your Busy Life

Tips for Getting Exercise in a Busy Day Life is very busy. Between work, family, social commitments, and other appointments and events, it can be tough to find time in the day to exercise. However, regular exercise is very important. Exercising on a regular basis will make you healthier, help you feel better, and improve […]

How to Safely Exercise in Hot Weather

Staying Healthy in Extreme Heat In many parts of the country, this summer has started off with very high temperatures. This extreme heat leads to several potential complications, with one of the most important ones being health concerns. High temperature can lead to several heat-related illnesses including heat cramps, heat exhaustion, and heatstroke. These can […]

Making a Breakfast That Will Keep You Going All Morning

Healthy Breakfasts That Keep You Full Eating breakfast is important. Breakfast gets your body and mind started and keeps you feeling energetic and alert all morning. However, what you eat for breakfast matters. If you choose a breakfast that isn’t filling or that doesn’t have what your body needs, you’ll be much more likely to […]

Getting In Shape Doesn’t Have to be Expensive

A lot of people think that getting in shape requires fancy equipment, an expensive gym membership, and a lot of money. This isn’t true! You don’t need to break the bank to live a healthy lifestyle. In fact, being healthy and active can actually help you save money. Here are some tips for getting in shape and […]

How Meal Planning Makes Life Easier and Healthier

Tips for Meal Planning When it comes to eating, it’s generally much healthier to cook your meals at home, as opposed to eating at restaurants or fast food takeout places. However, a lot of people feel like they don’t have enough time to cook at home. Others may feel like cooking at home is too […]