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The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about overhauling their lives and changing everything. And sometimes that's necessary. However, there are also some smaller things you can do every day to improve your health....
Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
Tips for Keeping your New Year's Resolutions Keeping your New Year's resolutions can be tough. Don't worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there's a trick to it. Here's what...
Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....
Managing Holiday Season Stress The holiday season can be a joyous time, but it can also be a stressful one. With social commitments, work stress, financial responsibilities, family engagements, and much more, a lot of people tend to feel a lot of stress during this time...
Life is busy. However, it's important to still find time to exercise. Here are a few things you can try to keep yourself healthy and active even when you're short on time. Walk While Working Sitting at your desk for long hours can be detrimental to your...
Fall is here and that means a lot of things, including fall foods. For many people, it also means pumpkin spice! However, while pumpkin itself has several health benefits, that doesn't mean you should start chugging pumpkin spice lattes without considering the health implications. Depending...
In general, it's not a healthy option to eat fast food or takeout meals. It's almost always a far better choice to prepare and cook food at home. However, there are situations where you end up without much choice, and take out or fast food...
Back-to-school time is here, and that means - for parents and caregivers - it's back to preparing school lunches as well. While it can be tough to prepare healthy and nutritious lunches every day that your kids will like, it's certainly doable. You just need to...
It's back to school time, and that means getting back into routines. However, this is also a busy time of year. When you're rushing around trying to get everyone off to school and make it in time for various other social and extracurricular activities, it's...
No matter how much you love working out or what sort of shape you are in, there will always be days when you just won't feel like exercising. Sometimes it's because you're tired, sometimes it's because you don't feel well, and sometimes you just don't...
Tips for Getting Exercise in a Busy Day Life is very busy. Between work, family, social commitments, and other appointments and events, it can be tough to find time in the day to exercise. However, regular exercise is very important. Exercising on a regular basis will...
Staying Healthy in Extreme Heat In many parts of the country, this summer has started off with very high temperatures. This extreme heat leads to several potential complications, with one of the most important ones being health concerns. High temperature can lead to several heat-related illnesses...
Healthy Breakfasts That Keep You Full Eating breakfast is important. Breakfast gets your body and mind started and keeps you feeling energetic and alert all morning. However, what you eat for breakfast matters. If you choose a breakfast that isn't filling or that doesn't have what...
A lot of people think that getting in shape requires fancy equipment, an expensive gym membership, and a lot of money. This isn't true! You don't need to break the bank to live a healthy lifestyle. In fact, being healthy and active can actually help you save...