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importance-of-sleep

The Incredible Importance of Sleep

Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...

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Spring Training Isn’t Just for Baseball

Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...

easy-nutrition-tips

Easy Nutrition Tips to Follow

Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...

Beat the winter blues

How to Beat the Winter Blues

Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...

importance-rest-recovery-days

The Importance of Recovery Days

Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....

stress this holiday season

Healthy Ways to Manage Stress this Holiday Season

Managing Holiday Season Stress The holiday season can be a joyous time, but it can also be a stressful one. With social commitments, work stress, financial responsibilities, family engagements, and much more, a lot of people tend to feel a lot of stress during this time...

Have a healthy holiday season in 2023

Your Guide to a Healthy Holiday Season

Yes, You Can Have a Healthy Holiday Season It's creeping up quickly and soon it will be here. That's right, the holidays are right around the corner! Whatever you celebrate and however you celebrate it, there's a good chance that this is a busy time. Your...

Is Working Too Much Bad For Your Health?

We all have busy lives and, many times, we work more hours of the day than we probably should. If you put long hours in at the office every day, you likely know that it's not good for your social life. But did you also...

How to Safely Exercise in the Summer Heat

When it comes to exercise, one of the best parts of the summer is that you can do your workouts outside. However, summer weather can get hot. Very hot. It's important for your health that you take precautions when exercising in summer heat and humidity. Here...

Ways to Eat More Fruits and Vegetables

Getting More Fruits and Vegetables in your Diet Fruits and vegetables are good for your health. They have a lot of nutrients and vitamins, plus, they are filled with antioxidants, fibre and even water. But the reality is that most of us don...

Four Great Exercise Motivation Tips

Everyone has a time when they don't feel like working out. Maybe you had a long day and you'd rather just rest on the couch, maybe it's a special occasion so you don't think you have to, maybe you just don't feel like it today....

Why it’s Important to Eat a Healthy Breakfast

We've mentioned before that what you eat is important for your overall health and wellness. One key way to kick-start a healthy day is by eating a nutritious breakfast. There are many different reasons why eating a healthy breakfast is so important, including: It gives...

Healthy Ways to Avoid an “Afternoon Crash”

It's common for people to experience periods of lower energy in the mid-afternoon. These crashes can leave us running to the coffee machine or the corner store for a "pick me up" snack. However, there are healthy ways to deal with this "afternoon crash," that...

Spring into Fitness

Now that spring is finally here, it's time to get back into your regular workouts. Many people take a break from working out, or slow down their workouts, during the winter. However, now the hibernation has ended and it's time to get back out there!...