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Eating for Energy Food gives you energy, but not all foods are created equal. If you're working out, you need to give your body the right fuel to not just get through the workout, but to optimize your energy levels, support your fitness goals, and promote...
The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about overhauling their lives and changing everything. And sometimes that's necessary. However, there are also some smaller things you can do every day to improve your health....
Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
Tips for Keeping your New Year's Resolutions Keeping your New Year's resolutions can be tough. Don't worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there's a trick to it. Here's what...
Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....
A sedentary lifestyle is unhealthy for people of all ages. Just because you're older, it doesn't mean that you shouldn't exercise. Regular exercise ensures that your body stays strong so that you can continue to live the life that you'd like to live. It also...
You don’t need to visit a fancy or expensive gym in order to get into great shape. You don’t even need to spend a lot of money on equipment. Personal training for men of all shapes, sizes and fitness level can take place at home...
Cardiovascular fitness training is an important part of any healthy lifestyle. Not only is cardiovascular fitness training a great way to burn calories and lose weight, but it’s also important for heart health as well as for overall health. However, many people find cardiovascular fitness training difficult, time-consuming and even boring.
Thankfully, your cardio workout doesn’t need to consist of only running on the treadmill, if you don’t want it to. There are a number of other, more interesting ways to get cardiovascular fitness training into your life.
Here are a few tips:
One of the major reasons for working out is to look and feel your best. Toning and sculpting your body can help you achieve this goal. Many people struggle with toning and sculpting and they’re often unsure of how to get started. Here are a few tips that should help you:
Strength Training Tips that will Keep You in Shape Strength training is an important part of any workout. While some people avoid it for a number of different reasons, that's not usually a good idea for most people. We've gone over a few strength training tips...
Losing weight can be tough for many people. It can be made even more difficult by the wide variety of different weight loss programs and options that are available. It’s often difficult to determine which weight loss programs actually work and, out of the ones that do work, which option will be best for you.
Every person is different and, when looking at different weight loss programs, it’s important to keep this in mind. What works for others may not be the best choice for you personally. However, there are some factors that everyone will need to keep in mind. Here are a few tips that may help you when you’re looking at different weight loss programs
An In-Home Personal Trainer Offers Workout Tips You don't need to visit the gym in order to get in shape. Unfortunately, many people are intimidated by working out and this means that they're not living as healthy of a lifestyle as they should. Fortunately, you don't...
Fat loss programs are common and many people are looking to burn fat. However, fat loss can’t be found in a miracle formula or crash diet. It takes work, effort and dedication to lose weight and reduce the amount of fat on your body. Fat loss programs can be effective, but only if they’re done properly.
It’s important to note that you can’t quickly lose all of your extra weight and fat overnight. It takes time to lose fat. It often takes several months for most people. You’ll also need to know that you can’t selectively lose fat from just one area. Even if you’re fine with your appearance and you’d just like to lose some weight around your stomach (for example) you’ll still need to start a fat loss program that gets your whole body in better shape. Getting in shape will allow you to build muscle and any “problem areas” that you may have will disappear.
The good news is that fat loss programs not only make you look better, but they also make you feel better. Your clothes will fit better, you’ll have more confidence and your energy levels will be higher.
Here are a few fat loss tips:
Cardiovascular fitness training (or "cardio") is an important part of any workout routine. Cardiovascular fitness training helps the heart, lungs and organs function properly. Those who have good cardiovascular fitness have hearts that are able to supply oxygen-rich blood to working muscles and muscles that...
If you’re looking to get into shape, looking great and feel even better, strength training is an excellent idea. When combined with cardio and other aspects of your workout, strength training exercises help complete your exercise regime.
Some people are intimidated by the idea of strength training. Certain people feel unsure of how to properly train while others worry that strength training will cause them to look “too big.”
Thankfully, strength training doesn’t have to be difficult or confusing. In fact, you can get a great strength training workout at home! You don’t need expensive equipment or a fancy gym to get into shape. Here are a few strength training tips that work for just about everyone.