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The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about overhauling their lives and changing everything. And sometimes that's necessary. However, there are also some smaller things you can do every day to improve your health....
Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
Tips for Keeping your New Year's Resolutions Keeping your New Year's resolutions can be tough. Don't worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there's a trick to it. Here's what...
Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....
Managing Holiday Season Stress The holiday season can be a joyous time, but it can also be a stressful one. With social commitments, work stress, financial responsibilities, family engagements, and much more, a lot of people tend to feel a lot of stress during this time...
Five Back-to-School Health Tips As the end of summer approaches, it's time to start planning for the fall. For parents and students, that means back-to-school time. This time of year is a big change for many people, and often a very busy one, so it's important...
How to Safely Exercise in Hot Weather In many areas, the month of August is one of the hottest of the year. When the temperature climbs and the days get uncomfortably hot, it can be tough to feel like doing much of anything, let along exercising....
Ten Healthy Lifestyle Tips Having a healthy lifestyle doesn't have to be difficult. It also doesn't mean you need to drastically change everything you do. There are a lot of seemingly small things that you can do to improve your health. Here are ten that you...
How to Motivate Yourself to Exercise More It can often be hard to find time to work out. Life is busy and stressful and it's common for people to feel like they don't have the time or energy to be active. However, there are some strategies...
Tips for Having a Healthy & Happy Summer Now that summer is finally here, it's time to start making plans for how you're going to spend the season. During the summer, you might have time off work, you might be able to get away for a...
Daily Heart Health Tips There are many risk factors for heart attacks and strokes. Some of these (such as hereditary risks) are out of your control, but many are things that you have power over. Here are six heart health tips that you can follow in...
The Mental Benefits of Exercise There are a lot of great reasons to exercise. It helps you stay physically strong, improves cardiovascular health, makes it easier to maintain a healthy weight, and much more. However, one benefit of exercise that is sometimes overlooked is how exercise...
How to Stay Active While Being Social There are a lot of ways to get active and live a healthy lifestyle. However, one way that many people find more enjoyable than hitting a gym alone is combining social activities and exercise. Yes, being active doesn't have to...
Simple Yet Effective Spring Health Tips Spring is the time when many people emerge from a long, cold winter and start being active and healthy again. While health is certainly important all year, it's natural to sometimes want to huddle up indoors with comfort food when...
Here's Why It's Important to Stay Hydrated It's important to stay hydrated. Most people know this, but it's easy to overlook. When you have a busy day, it's sometimes tough to remember to drink enough water. Here are some more reasons that hydration is important. It's...