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The Connection Between Physical Fitness and Mental Health Everyone knows that exercising is good for your physical health. However, there are also other benefits. For instance, did you know that physical fitness affects mental health as well? It's true! Physical fitness is not only good for...
Understanding the Importance of Sleep You know that you need to sleep. But did you know how absolutely vital it is? The importance of sleep cannot be understated. However, so many people are sleep deprived. Are you? There's a good chance you are. Many adults don't get...
Spring Training For All! When you first hear the phrase "spring training", you might immediately think of baseball and with good reason. But did you know that this concept applies to everyone else as well? In baseball, spring training is a time for players to get back...
Good Nutrition Doesn't Have to Be Hard! We're all busy, so it can often feel too time-consuming or challenging to eat a healthy diet. It's common for people to think that good nutrition is something that's complex, difficult, or costly. That's not true! Getting enough vitamins,...
Daily Habits to Improve your Health When the phrase "improve your health" is said, a lot of people think about overhauling their lives and changing everything. And sometimes that's necessary. However, there are also some smaller things you can do every day to improve your health....
Beating the Winter Blues For many people, January and February result in the winter blues. In most areas, it's colder, there's less sunlight, and the start of the year often means busier schedules as well. All of that combined can leave people feeling down in the...
Getting Back into Working Out Whether you've been out of your fitness routine for a few weeks or a few months (or even longer), it can sometimes seem tough to get back into a workout schedule. It's easy to feel discouraged or even overwhelmed in these...
Tips for Keeping your New Year's Resolutions Keeping your New Year's resolutions can be tough. Don't worry, this is true for most people. In fact, studies show that only about 9% of people who set resolutions actually keep them. However, there's a trick to it. Here's what...
Why Rest and Recovery is So Important When you're working out regularly, rest and recovery days can feel like a step back. If you're focused on achieving your goals, you may think that more is always better and that you need to keep going, going, going....
Managing Holiday Season Stress The holiday season can be a joyous time, but it can also be a stressful one. With social commitments, work stress, financial responsibilities, family engagements, and much more, a lot of people tend to feel a lot of stress during this time...
Giving Yourself an Energy Boost to Get Through a Busy Day It happens to all of us. When life gets busy, it's easy to feel rundown and tired. When you have a busy day and you're "go go go" for hours, you might start feeling sluggish,...
How to Make a Spring Exercise Plan Spring is almost here! It's a time of brightness, rebirth, and - for many people - a time to set new priorities for the year. This is a time when many people start to shake off the winter doldrums...
Why Eating a Healthy Lunch is So Important We hear a lot about the importance of breakfast, but the morning meal isn't the only one that matters. Having a healthy lunch is important as well. Here are a few reasons why. Lunch Re-Energizes your Body You need...
Is it Good to Exercise when you’re Tired? All of us feel tired sometimes. And, when you feel tired, it’s often tough to exercise. In fact, in some cases, if you’re tired it could be better to get some rest and skip your workout for the day....
Some Winter Workout Tips to Keep you Going this Season The winter weather is certainly here, with many areas of the country experiencing significant snow and cold temperatures recently. It can sometimes be tough to stay active in the middle of a cold winter. Not only...
Tips for Keeping Healthy New Year's Resolutions 2022 is here! A new year is always a time for reflection, setting goals, and making plans for the next 12 months. A lot of people set New Year's resolutions at this time of year as well. A common...
Have a Happy & Healthy Holiday Season The holiday season is upon us! While this is often a wonderful time of year, it can also be a stressful time filled with activities, gatherings, shopping, social commitments, and more. All of this busyness can sometimes make it...
Motivating Yourself to Exercise During the Holidays The holiday season is rapidly approaching. This is a magical time for many, but it can also be a very busy time. With all of the social events, shopping, planning, family time, and everything else, it can be difficult...
How to Have a Healthy Halloween Halloween is almost here! For many people, that means treats, treats, and more treats! While it's certainly a fun time of year, it's also a time where it can be pretty difficult to focus on your health. Here are some...
How to Make Meal Prep Easy A lot of people are looking for ways to make meal prep easy. After all, cooking at home is good for your health and your wallet. And preparing your meals in advance is a great way to save time. It...