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Five Healthy Ways to Boost Your Energy

It’s common to sometimes feel tired and out of energy. This is especially true around mid-afternoon, when a lot of people experience a slump or a crash. The afternoon slump often has us reaching for coffee, energy drinks, or sugary snacks to pick us up,...

I Love My Online Personal Training Sessions

This post is written by a Fitness on the Go client. How could someone actually motivate me through a computer? How will they be able to instruct me through a proper workout? Won’t I feel silly talking to my laptop or iphone? These were the...

10 weight loss tips that may shock you

While it has been reinstated over and over that diets don’t work, lifestyle changes definitely do! Health Magazine recently created a list of 25 surprising ways to lose weight, consulting industry experts on their tips. We picked out ten expert tips from their article that are...

5 Healthy Ways to Calm Anxiety

Life is stressful. Between work, family, meetings, social commitments, and much more, it seems like we’re always running around. This kind of stress can leave you feeling anxious and upset. Here are five ways to calm down and ease your anxiety naturally. Breathe Deep breathing can help you...

5 tips for healthy, simple and delicious grocery shopping

While healthy eating habits are often sabotaged by fast food drive-thrus and tempting desserts, one of the biggest places people sabotage their healthy eating habits is at the grocery store; sometimes without even knowing it. Junky food choices can be chalked up to convenience, impulsiveness...

How Exercise Can Make You Happier

You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain's dopamine production Dopamine...

How Being Organized Can Help You Be Healthier

Organization is Good For Your Health! Most of us want to be healthier and most of us would love to be more organized as well. Did you know that doing one can help you achieve the other? Being organized can help you be healthier! Here's how. It...

Five Healthy Ways to Boost Your Energy

It’s common to sometimes feel tired and out of energy. This is especially true around mid-afternoon, when a lot of people experience a slump or a crash. The afternoon slump often has us reaching for coffee, energy drinks, or sugary snacks to pick us up,...

I Love My Online Personal Training Sessions

This post is written by a Fitness on the Go client. How could someone actually motivate me through a computer? How will they be able to instruct me through a proper workout? Won’t I feel silly talking to my laptop or iphone? These were the...

10 weight loss tips that may shock you

While it has been reinstated over and over that diets don’t work, lifestyle changes definitely do! Health Magazine recently created a list of 25 surprising ways to lose weight, consulting industry experts on their tips. We picked out ten expert tips from their article that are...

5 Healthy Ways to Calm Anxiety

Life is stressful. Between work, family, meetings, social commitments, and much more, it seems like we’re always running around. This kind of stress can leave you feeling anxious and upset. Here are five ways to calm down and ease your anxiety naturally. Breathe Deep breathing can help you...

5 tips for healthy, simple and delicious grocery shopping

While healthy eating habits are often sabotaged by fast food drive-thrus and tempting desserts, one of the biggest places people sabotage their healthy eating habits is at the grocery store; sometimes without even knowing it. Junky food choices can be chalked up to convenience, impulsiveness...

How Exercise Can Make You Happier

You might think that spending time in the gym will make you miserable, but the reality is that the opposite is actually true. Various studies have shown that exercising regularly can improve your mood. Here are some reasons why: Exercise increases your brain's dopamine production Dopamine...

How Being Organized Can Help You Be Healthier

Organization is Good For Your Health! Most of us want to be healthier and most of us would love to be more organized as well. Did you know that doing one can help you achieve the other? Being organized can help you be healthier! Here's how. It...