Healthy Snack Options to Get You Through a Midday Slump

Healthy Snacks to Give You Energy to Keep Going An afternoon slump can leave you reaching for the vending machine or convenience store. However, items like chips, chocolate bars, or candy aren’t the best snack options. Not only are these often high in sodium, sugar, and calories, but they typically lack the nutrition you need […]

5 Healthy Ways to Calm Anxiety

Life is stressful. Between work, family, meetings, social commitments, and much more, it seems like we’re always running around. This kind of stress can leave you feeling anxious and upset. Here are five ways to calm down and ease your anxiety naturally. Breathe Deep breathing can help you calm down and re-focus your mind. If […]

Five Ways to Make Your Workout More Exciting This Spring

Add Some “Spring” To Your Workout With These Tips The warmer weather is finally here, everyone is thawing out after a cold winter, and spring is on its way. This is a time for rebirth, renewal, and making new plans. One great thing to do at this time of year is to refresh your workout. […]

How to Get Out of a Winter Slump In Time for Spring

Winter can be depressing, especially a long, cold, and dark winter. In general, winter leads to a decrease in motivation and a lack of activity in many people.  Now that we seem to be approaching the end of the season (possibly) it’s a good time to discuss how to get out of a winter slump […]

Meal Prep Tips to Help You Eat Healthy

There are many benefits to cooking at home. The meals you make are healthier, you’ll consume less sodium, calories, and preservatives, and you’ll save some money too. Unfortunately, a lot of people eat at restaurants or take out places because it saves time and it’s easier than cooking. The solution to this issue to meal […]

How Eating Well & Exercising Can Keep You From Getting Sick This Winter

How to Keep Yourself from Getting Sick It’s the winter and, for a lot of people, that means the chances of getting sick are higher. While being cold doesn’t necessarily cause a cold, viruses prefer colder temperatures and your body’s defense mechanisms might be negatively affected by cold weather. There are more than 200 viruses that […]

How to Sleep Better This Winter

It might seem like getting a good sleep in the winter should be easy. It’s dark and cold and snuggling up under a blanket and going to sleep should be easy, right? However, in reality, a lot of people can have trouble sleeping during the winter months. If you want to do a good bear […]

Making Healthy New Year’s Resolutions You Can Stick To!

2019 is here and, for many people, that means it’s time to make New Year’s resolutions! This year, why not resolve to life a healthier lifestyle? Of course, one of the potential issues with making resolutions is that most people break them (or forget about them) rather quickly, and this leaves you feeling discouraged. But […]

Easing Holiday Stress and Anxiety

The holiday season is a time for love, caring, and relaxation, but it can also be a very stressful time. Between worrying about gifts, watching your budget, and stressing about social functions and family gatherings, this can be a difficult time of year. Here are some tips that can help you deal with holiday stress. […]

Healthy Holiday Traditions for You and Your Family

The holiday season is upon us. At this time of year, many of us spend time sitting, eating, and stressing out. But it doesn’t have to be that way. Here are some suggestions for new holiday traditions you can start with your family that are good for your health. Play in the Snow Playing in […]