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Author: pguinea

Scaling results without the scale

How do you know you are on your way to achieving your fitness goals? Did you take pictures of yourself buy cheap to see if you are getting more toned? Did your personal trainer run you through a battery of tests to see if you...

Balance

As stated last time, we let you know how important it was to incorporate balance into your workout. As promised, here are some ideas using balance as a part of your warm up and how to apply it to an exercise you are currently doing. BOSU’s are...

Weight Loss Super Hero

Dr. Ali Zentner is local Cardiologist working out of West Vancouver to help fight Obesity not only through her amazing resources of knowledge, impressive credentials and calorie-fighting strategies but with her own personal story of success!! Check out this link to her interview on CBC: http://www.cbc.ca/news/yourcommunity/2011/01/live-chat-busting-health-myths.html Dr. Ali has...

Cookies for the Holidays

It's that time of year again when baked goods run rampant and we try to show our appreciation for others with candy and sweets in the good name of Christmas . . . And let's be honest we all like to indulge.  Here...