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Author: pguinea

Part 2 of F.I.T.T.

Time Time is similar to frequency in it's ability to compliment a progressive routine and allow for flexibility in unusual circumstances. By starting with 30 minutes a day of activity and increasing to 60 minutes, you can gradually build strength and endurance without overdoing it. When life...

Who needs a gym when you have outdoors

I often tell my clients that they don't need a gym membership to get in shape. With a few simple tools, you can workout anywhere. Now that the weather is cooling off a bit, you can experience a fantastic workout while enjoying the changing seasons. For...


Summer is finally hear and shinning hard upon us and the Vancouver Canucks as they are only 2 wins away from the Stanley Cup! With all these intense hockey games usually comes large crowds of friends and family doing their best to motivate the NUCKS...