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Author: pguinea

Afternoon may be the best time to exercise

Exercise in the afternoon may be better than any other time, according to a new study reported by the New York Times. The study says that exercise may be most effective if it’s done midday, based on the fact that our bodies’ internal clocks, or circadian...

Pet-xercise: working out with your dog or cat

Who is a bigger couch potato: you, or your pet? The obesity epidemic among North Americans doesn't stop at humans -- our pets are getting pudgy, too. Fitness companies have even started targeting pets with exercise classes and equipment like mini treadmills. Luckily, getting your pet in...

Couple’s fitness makes exercise fun

While the idea of couple’s fitness may conjure images of a cheesy montage straight from a romantic movie, it is actually a great way to spend time together and increase a couple’s bond. Not to mention it can make an otherwise bland workout fun. A...

How tired is too tired, post-workout?

How much exhaustion is normal? In this blog, I have often addressed the issues of over-exhaustion and over-exertion, warning not to overdo workouts to these points. I have also touched on staying motivated enough to push yourself to finish a workout. One thing I haven’t yet...

How and when to plan recovery breaks

When involved in an exercise regime, most people’s primary concern is how to make time for fitness, when they are going to exercise and for how long. Many don’t think about another important factor – when and how to take smart recovery breaks. Our bodies need...