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Setting Healthy New Year’s Resolutions You’ll Stick With
The new year is almost upon us and, for many people, that means it's time to make New Year's resolutions. This practice can be a very helpful one, as it's a great idea to review your current situation and set goals for the future. Some...
Finding Time for Fitness this Holiday Season
Staying Healthy and Active During the Holidays The holiday season is a busy time of year, so it's only natural that many people look for ways to save time during this season. Unfortunately, for a lot of us, these cuts mean spending less time exercising and...
Planning a Healthy Holiday Season
Halloween has come and gone, and that means the holiday season is rapidly approaching. This is a fun and festive time but, for many of us, it's also a time where it's difficult to stay healthy. You're busy and you're stressed and you're jumping from...
Five Tips for Dealing with Fall Colds
Now that fall weather is here, you may be starting to worry about getting a cold. Colds tend to be more common as the seasons change. Here is some advice for what you can do to prevent a fall cold. Wash Your Hands The main way colds...
Daylight Saving Time and Your Health
In most areas of North America, Daylight Saving Time 2017 ends on November 5 at 2am. This means that we will roll our clocks back an hour. The goal of Daylight Saving Time is to shift the clocks to create more daylight during the hours...
Managing Anxiety and Stress
Life is stressful for nearly everyone. Whether you're worried about work, family life, money, time, or for various other reasons, it's easy to feel anxious and stressed. Modern life is very stressful and demanding. Unfortunately, all of this stress isn't good for your health. Here are...
Creating a Healthy Fall Meal Plan
One of the keys to eating a healthy diet is creating a meal plan. Planning your meals lets you prepare some aspects of them in advance, saving time when you're busy. A set schedule also helps when you're grocery shopping, saving you time and ensuring...
Back-to-School Means Back-to-Health
Getting Back into a Healthy Routine It's back-to-school time and that means, for many people, it's back to settling into routines. This doesn't just mean setting schedules for your children's school activities; this can also be a time to refocus and get back into a healthy...
How to Set Great Fitness Goals
Setting Realistic and Useful Fitness Goals Setting goals can be a great way to motivate yourself and structure your workouts. Having goals helps you improve. However, it's important to set specific and realistic goals. Setting goals that are vague, unclear, or unrealistic aren't just ineffective, but...
Five Lifestyle Factors That Could Hurt Your Heart
You know your heart is important, but did you know that several common things that many people do could be hurting it? There is a lot that we do (or don't do) every day that could be affecting our hearts. Here are five factors that could...