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Author: pguinea

Make the Time!

Many people have difficulty getting to a gym, walking, running or working out at home in the morning or evening due to child, family or work obligations. These reasons are certainly legitimate. But you won't do yourself or your family any favors by caring for...

Chest Stretch

If there is 1 common muscle that almost everyone needs to stretch it's our chest. With a tight chest (pectoralis) comes bad posture. Here are a few tips to allow you to add a chest stretch into your everyday routine. Instructions Preparation Stand at end of...

Drink Enough Water

Your body is made up of over 70 percent water and you must have a constant supply available. You’ve probably heard it said many times that you should drink approximately 8 to 10 glasses of water each day. Most people don't even get close to that....

What’s Your Whip?

We all know that to keep your motivation going strong, we need something driving us forward. Is it enthusiasm and confidence that comes with your personal trainer or is it your music?  What keeps you going each workout?  Share what works with you and perhaps...