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Author: pguinea

How A Healthy Diet Helps You Exercise

A lot of people wonder which is more effective for weight loss and overall health: Exercise or eating well. While this is a debate that has been discussed by many experts, it goes without saying that both diet and exercise are important. In fact, eating...

5 Ways Exercise Affects your Brain

When you think about exercise, you likely think of how it improves your physical health. That makes sense. After all, between maintaining a healthy body weight, reducing your risk of certain diseases and helping you feel better and have more energy, there are a lot...

Getting Back to Exercise in the Spring

March is here and spring is just around the corner. That means warmer weather, longer days and a return from winter "hibernation." Many people decrease the amount of exercise that they do during the winter. Colder temperatures, less daylight and the holiday season are often...

Exercising Even When You’re Tired

Life can be tiring. Sometimes it can be downright exhausting. There are times when you just don't feel like exercising. So what can you do? Should you push yourself to keep going or take a break and rest up? Here are a few tips for...

Staying Motivated to Exercise

We've all been there. You should be exercising but, instead, you're on the couch binge-watching a TV show. You should have worked out yesterday too, but you were too tired. What you're suffering from is a lack of motivation to exercise. It happens to nearly...

New Year’s Resolutions for your Health

2016 is here and, for many people, that means New Year's Resolutions. Around this time of year, a lot of people decide to improve their health. This is a good idea, but, unfortunately, it's often tough to stick to new year's resolutions. In fact, some studies...

Working Out When it’s Cold

The colder weather is here and, for many people, that means it's time to hide instead until spring. It's darker and colder and you're likely tempted to be where it's warm and cozy. However, there are many benefits to working out outside even in the...