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Author: pguinea

ICE not heat!

While one of the aspects of working out using an integrated training program is to reduce the risk of injury, it does not completely eliminate that risk. Let's face it. You're bound to come across a soft tissue injury like a sprain, strain, tear or...

Heart Rate Monitors

Target heart rate training is a very important component to getting the maximum results wanted in your cardio program. There are a few different techniques to monitoring your intensity, from quick pulse checks to the use of heart rate monitors. A quick pulse check is a...

Injury or SUCCESS?

Proper posture during a workout can make the difference between injury or success. It’s amazing how many people think they can copy an exercise from in the gym one day.  Chances are the exercise has been attempted wrong, or at the very minimum, they were...

Posture Perfect?

It’s amazing how many task's our body accomplish without us even knowing it happened at all. The body is truly an amazing machine, but if we don’t do the little things to take care of it, eventually this fine tuned machine will break down. FACTS: Posture...