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Author: pguinea

Beating Winter Sadness

It's February, which is about the time that a lot of us forget what it was like before the weather got dark and cold and grey. Fall seems like a distant memory now, the holiday season is behind us, and you may be feeling more,...

Five Ways to Stay Healthy This Winter

Colds, flus and other illnesses are common at this time of year. So are injuries caused by slips, falls and other hazards. Here are a few tips for staying healthy and safe this winter. Stay Active You may just want to stay inside on your couch all...

Sticking with your Fitness Goals

Now that 2017 is officially here, many of us are looking forward to the new year, the new challenges and excitement that it will bring. It's also common to set goals during this time, including fitness goals. We've already talked about setting New Year's resolutions,...

Making New Year’s Resolutions You Can Keep

2016 is coming to an end and, for many people, that means making New Year's resolutions. Every year, we set these resolutions with good intentions, however, by the time December rolls around again most of us have broken them. Very few people actually stick with...

The Holiday Season and Healthy Living

Now that Halloween is behind us, the holiday season is just around the corner.  That means a lot of things, including time spent with friends and family, taking part in holiday traditions and maybe even some travel. For many people, the holidays also mean eating...

How What You Eat Affects Your Sleep

Your Diet and Your Sleep If you have trouble sleeping, you might be at a loss trying to figure out why. There are many different reasons that people have difficulty sleeping, but one reason could be your diet. What you eat can affect how well you are...

Fall Fun To Keep You Active

Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn't mean that the outdoor fun has to stop! It also doesn't mean that it's time to...