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Author: pguinea

Train Like GSP

George St-Pierre, the young Canadian UFC champion and arguably one of the best "pound for pound" fighters in the world owes much of his success to his discipline, his physical training, and his trainer! Martial Arts, especially kick boxing and boxing can be an exciting and...

Supplement Your Workout

Q. I don't have time to spend one or two hours at the gym this week, is there anything I can do at home to supplement my workout? A. You don't need to spend hours in the gym to get extremely fit. Remember in gym class how they had...