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What is the Best Time of Day to Exercise?
When Should You Work Out? Everyone knows that exercise is good for your health. It helps you control your weight, it boosts your mood and it makes your body strong, faster and better able to function correctly. But what is the best time of day to...
Fall Fun To Keep You Active
Fall is here! Between the leaves changing color, the days getting shorter, and pumpkin spice everything appearing all over the place, all of the signs are there. However, that doesn't mean that the outdoor fun has to stop! It also doesn't mean that it's time to...
Back to School Fitness Tips for the Whole Family
It’s back to school time, which means the unofficial end of summer and the start of new routines, schedules and plans. Even if you don’t have kids that are attending school this summer, the arrival of September often feels like a new start for a...
Inspired by the Olympics? Use It For Your Workouts!
The Olympic Games are certainly filled with many inspiring moments. It's thrilling to watch the world's best athletes compete and watching the games can definitely make you want to up your own exercise game. Here are a few tips for adding a bit of an Olympic...
Working Out in the Heat
Depending on where you live, you might be going through a summer heat wave right now. While the hot, hot weather can be great for relaxing, hitting the beach and even doing some exercise, it's very important that you take some precautions during extremely hot weather....
Five Healthy Snack Ideas
For all of us, there's a time when we need a snack. In general, there's nothing wrong with the overall concept of snacking. In fact, a healthy snack can give you the boost of energy that you need to get through your day. However, there are...
How to Exercise when you’re Too Busy to Exercise
Life gets busy for all of us. Whether it's due to family commitments, work, social gatherings or a nearly unlimited number of other things, there are always times when you simply run out of hours in the day to get things done. When this happens, many...
Innovate your Summer Workout to Avoid Getting Bored
One of the main reasons that many people quit exercising regularly is because they're not enjoying it. In some cases, these people have never been doing a workout that they liked, but stuck with it for a while anyway. In other cases, people tire of...
Remember to Stay Hydrated This Summer!
Now that the warm weather has arrived and the summer is nearly officially here, you're likely spending more time outside enjoying the sunshine and the summer heat. You may have even taken your workouts outside in order to get more time in the sun. That's...
Easy & Delicious Ways to Add More Vegetables to your Diet
One of the best ways to improve your health is to eat more vegetables on a regular basis. However, a lot of people don't do this. There are a number of reasons why. Sometimes people think it's too difficult to prepare and cook vegetables while...