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Author: pguinea

How to: prevent running injuries

With studies showing that approximately one third of runners get hurt each year, it’s important that runners and aspiring runners take the proper steps to avoid injuries before hitting the pavement. The most important step to take to prevent getting hurt is simple: preparation. Although...

On staying motivated

When you ask anyone what their biggest issue with regular exercise is, most will say it is getting (and staying) motivated. How many times have you seen someone join a gym and go everyday for two weeks before stopping entirely? Or start a running program...

Four crucial tips for hot weather exercise

When hot weather hits, there is nothing better than lounging outside in the hot sun. Unfortunately, there are few things worse than exercising outside in the hot sun, and many people’s fitness routines are dependant on the outdoors. Foregoing exercise whenever the weather gets too...

Weight lifting: anyone can do it!

Although it is commonly believed that struggling with heavy weights is the best way to build muscle and get stronger, recent research suggests that you don’t need to lift that daunting, meant-for-Hercules barbell in order to efficiently increase muscle mass; in fact, lifting lighter weights...

Bedtime,…

Many people aren't getting the recommended eight hours of sleep every night, which is in turn affecting everything from memory function to emotional well-being. In fact, according to recent data from Stats Canada, approximately half of Canadians have decreased their sleep hours in attempt to...

Client Success Story: Donna Ouimet

89 lbs lost in 18 months! Donna Ouimet was never slender, but when she was diagnosed with diabetes she knew it was time to shed some of the 322 pounds she’d put on during a lifetime spent treating herself poorly. "I never ate, thinking it would...