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Author: pguinea

How to Wake Up Without Coffee

You've likely read conflicting stories on whether coffee is good for your health, or if it's actually bad for your health. No matter which of these statements is true, or if the truth is a mixture of both, the reality is that drinking too much...

Five Tips to Help You Sleep

Having Trouble Sleeping? Here Are Some Tips It’s important to get enough sleep. However, a lot of us don’t get the sleep we need. Not sleeping enough can leave you feeling tired and sluggish during the day. It can also make it more difficult to concentrate,...

Five Creative Ways to Exercise this Spring

Great Ways to Change Up Your Workouts This Spring Depending on where you live, the warm spring weather has either already arrived or is right around the corner. The spring isn't just a great time to take your exercise routine outside, but it's also a good...

Eating Healthy in the Winter

During the winter, it can be tempting to choose "comfort food" to keep you warm and happy during the cold days and even colder nights.However, this isn't the best strategy for your waistline or your health. While sticking to a healthy diet won't necessarily keep...