Why September is the Perfect Time to Set Fitness Goals

Why September is the Perfect Time to Set Fitness Goals

Why You Should Set Fitness Goals in September

A lot of people set New Year’s resolutions in January, and that makes a lot of sense. However, it isn’t the only time of the year when you can set fitness goals for yourself. September is the perfect time to make a plan, recommit to living a healthier lifestyle, and create some new milestones for yourself.

After all, summer is over, children are back in school, and it’s traditionally a time for getting organized and back to a schedule. This year, have that routine include new a new health and fitness strategy!

Here are some reasons why September is a great time to set fitness goals.

You’ve Had a Summer to Relax and Recharge

Even if you didn’t go on a vacation or even have much time off, the summer is often a time where things take a more relaxing and happy slant. Now that you’ve had this time to recover and take it easy, you’ll be re-energized and ready to plan and hit your goals.

It’s a Time for Routines

For most of us, September has been a time for getting back into routines and schedules since childhood. That makes it a perfect time to set fitness goals and create a plan that will carry you through the fall and winter.

There Tends to be Fewer Distractions

During the summer, it’s easy to have your routines thrown off by a barbecue, patio date, picnic, or sudden road trip adventure. However, once September rolls around, things start to get a bit more predictable.

That makes it a perfect time to make a plan for fitness.

Tips for Setting Fitness Goals

When you’re coming up with fitness goals, there are a few tips you can follow that will help keep you motivated and stay on track. Here are some of the most important:

• Be realistic: It’s great to set large goals, but it’s also important to be realistic. For instance, if you’ve never run a marathon before, you might want to set this goal to be achieved within a year or more. If you try to achieve it in two months, you could be setting yourself up for disappointment.
• Set measurable goals: You want to choose goals that you can measure and track. Instead of saying “I’m going to exercise more”, say “I’m going to exercise for 30 minutes at day, five days a week.” This lets you track your progress.
• Make a schedule: You’ll be a lot more likely to stick to your fitness goals if you make a schedule and write it down on your calendar.

If you’re ready to get started this September, contact us for a free consultation.